My Vice-Free Journal

[BlondBomber]

I have started a bet with one of my friends that between now and my B-day (12-27), I will not give into any of my vices. I have decided to start tracking my eating, both because it will be a good analytical tool, and also because I have a lot more free time now.

Today, so far...

Meal 1:
1 scp pp
2 small bags black tea

Cardio:
Life Fitness bike for 60 minutes, Hill Profile @level 4.

Meal 2:
10 egg whites w/1 yolk
1 Tbsp olive oil
3 p turkey bacon
1 c steel cut oats
20 grapes (seedless)
2 fish oil capsules
multi

Meal 3:
~6 oz top round steak (grilled)
plate of heart of Romaine salad
1 Tbsp sesame seed oil
2 bags Lipton Cold Brew tea

4:
1/2 chicken breast
1/2 c steel cut oats
1 Tbsp sesame seed oil

5:
~6 oz top round steak (grilled)
2 pitchers Crystal lite

6:
1/2 chicken breast
heart of Romaine salad
1 Tbsp olive oil
2 fish oil capsules

Boy, did I want a gin&tonic all day. I had one last night, the normal pre-strict diet ritual of getting all the crap in the night before. It's weird how you never really crave things until you actively avoid them.
No diet soda and diet energy drinks was hard to pull off today, but replacing my normal 4 c mug of coffee today with tea was not hard, it tastes a lot better!
I am definately going to have a good workout, as fornication is also on the list (it's a long one!). I do think that I will meet more women, in my puritanical state, because I will not be able to depend on pornography as an easy means of release.
Anyways, tomorrow I will breakdown my nutrition for today.
All questions/comments/opinions/comedic flames welcomed!

 

[pintoca]

good luck bor

is this like a 40 days and 40 nights kinda dealio? lol

 

[BlondBomber]

Thanks.

I am not familiar with that reference.

 

[BlondBomber]

So far...

1:
10whites.1yolk
3 p turkey bacon
1 c steel cut oats
2 fish oil
multi

2:
Rubio's Health Mex burrito
small side rice

Starbuck's venti unsweetened black iced tea

3:
Pure Protein bar

4:
Rubio's Health Mex burrito
small side rice
strong large Earl Grey tea

Trained: Quads/Hams

5:
Detour protein bar
32 oz Gatorade

6:
chicken breast
1 c white rice

7:
chicken breast
1 pitcher Crystal lite

 

[BlondBomber]

Meal 1: (11:00 AM)
1 scp pp
Total: 110calories/1.5gfat/3gcarb/23gpro
4 small tea bags black tea

Cardio: stationary bike for 60 minutes

Meal 2: (1:00 PM)
1 scp pp
110/2.5/0/2
5 p turkey bacon
175/12.5/0/10
1 c steel cut oats
680/12/116/24
Total: 965/26/116/36
-Supplements:
multi
2 fish oil capsules

Meal 3: (3:30 PM)
4 oz ground turkey
150/7/0/22
1/2 c fat-free cottage cheese
80/0/7/13
large mixed salad w/1 Tbsp grape seed oil
120/14/0/0
Total: 350/21/7/35
-Supplements:
2 fish oil capsules

Meal 4: (6:00 PM)
8 oz Atlantic farm-raised salmon
412/18.5/0/58
1/2 c brown rice
300/2/64/6
1 Tbsp olive oil
120/14/0/0
Total: 832/34.5/64/64

Pre-Workout Snack (7:30 PM)
medium banana
Total: 110/0/29/1
4 small tea bags black tea

Trained: Delts/Traps/Triceps/Abs (8:30)

Meal 5: (PWO/8:45 PM)
1 scp pp
110calories/1.5gfat/3gcarb/23gpro
32 oz Gatorade
200/0/56/0
Total: 310/1.5/59/23

Meal 6: (PWO/9:15 PM)
8 oz ground turkey
300/14/0/44
1 c white rice
600/0/132/12
Total: 900/14/132/56

Meal 5: (1:00 AM)
8 oz Atlantic farm-raised salmon
Total: 412/18.5/0/58

Daily Total: 3594/117/410/296

 

[BlondBomber]

Meal 1:
10whites.1yolk

1/2 c steel cut oats

Total:

Meal 2:
4 oz ground turkey

1/2 c fat-free cottage cheese

Total:
-Supplements: multi&2 fish oil capsules

Meal 3:
1/2 chicken breast

1/2 c brown rice

Total:
-Supplements:2 fish oil capsules

Meal 4:
4 oz ground turkey

1/2 c fat-free cottage cheese


Total:
-Supplements: 2 fish oil capsules

 

[BlondBomber]

Meal 5:
chicken breast

heart of Romaine salad w/1 Tbsp grape seed oil

Total:

Meal 6:
1/2 c cottage cheese

2 Tbsp ANPB

Total:
Daily Total:

Today:
Meal 1:
1 scp pp

2 bag Earl Grey tea

Cardio: 45 min. on Stairmaster Stairclimber

Meal 2:
10whites.1yolk
1 c steel cut oatmeal
3 p turkey bacon
banana

Meal 3:
6.5 oz ground turkey
1/2 c steel cut oatmeal

large tea bag Earl Grey tea

Trained: Back

Meal 4:
1 scp pp

Cardio #2: 45 min. on StairMaster bike

Meal 5:
6.5 oz ground turkey
1 c white rice
20 grapes

Meal 6:
???

 

[BlondBomber]

Meal 1: (8:30 AM)
1 scp pp
Total: 110calories/1.5gfat/3gcarb/23gpro
2 small tea bags black tea

Cardio: Stairmaster StairMill for 60 minutes

Meal 2: (10:45 AM)
10 egg whites w/1 yolk
3 p turkey bacon
1/2 c steel cut oats
3 fish oils

Meal 3: (1:15 PM)
~6.3 oz ground turkey
2 Tbsp ANPB

Meal 4: (4:00 PM)
1 c non-fat cottage cheese
3 Tbsp flax seed
2 qt Crystal Lite

Meal 5: (6:30 PM)
chicken breast
guacamole (1 avocado mixed w/salsa, lemon juice & garlic salt)

Meal 6: (10:00 PM)
Dave&Buster's Chicken Ceasar Salad w/lite parmesan&sauce

iced tea

Meal 7: (12:30 AM)
Dave&Buster's Charbroiled steak (dry)
side salad w/oil dressing (ate around cheese/crunchies)

Meal 8: (2:45 AM)
1/2 c fat-free cottage cheese
2 Tbsp ANPB

 

[textridave]

Maybe I missed it..

What are the vices you are going to avoid?


Good Luck....

Dave

 

[BlondBomber]

1:
1 scp pp
tea

35 min. cardio session

2:
10 egg whites w/1 yolk
1 c steel cut oats
4 p turkey bacon
2 fish oil capsules
multi

3:
~6.3 oz ground turkey
1/2 c cottage cheese
1/2 c steel cut oats

tea

Trained: Delts

4:
1 scp pp

5:
chicken breast
1 c white rice

6:
Barona Casino plain Chinese chicken (?)

7:
chicken breast
2 Tbsp ANPB

 

[BlondBomber]

Maybe I missed it..

What are the vices you are going to avoid?


Good Luck....

Dave

Basically everything but hard drugs/steroids:

Drinking alcohol
Tobacco use:
-smoking cigarettes/cigars
-chewing/dipping
Overeating
Eating off my diet
Addiction to caffeine
-coffee
-diet sodas
-energy drinks
Gambling
Shopping addiction
Watching pornography (failed)
Fornication (failed)

-That is all that I can think of now, but there might be more.

-On the plus side, I have not deviated from diet for 9 days. I have never gone this long, but I really want to get to 10% bodyfat.

 

[BlondBomber]

High-Carb Day

1:
1 scp pp
tea

2:
10 egg whites w/1 yolk
1 c steel cut oats
2 fish oils
multi

3:
~6 oz ground turkey
1 c steel cut oats
3 Tbsp flax seed

4: (pre-workout snack/boost)
banana
2 Tbsp honey

Trained: Quads/Hams

5:
1 scp pp
32 oz Gatorade

6:
5 oz ground turkey
1/2 c white rice
-20 minute break/dog knocked over bowl
6 oz chicken breast
1/2 c white rice

7:
???

 

[BlondBomber]

7:
1 c cottage cheese
2 Tbsp ANPB
large ass salad w/2 Tbsp grape seed oil

Today:

1:
1/2 c steel cut oats
10 egg whites w/1 yolk

~1 hour hiking (active rest)

2:
1 c cottage cheese

3:
1/2 c steel cut oats
~6 oz ground turkey

tea

4:
Rubio's 7 g carb salad w/lite dressing & w/o cheese
tea

5:
~9 oz salmon
guacamole (3/4 avocado, salsa, lite sprinkle lemon juice & garlic powder)
1 Tbsp olive oil

6:
1 c cottage cheese
2 Tbsp ANPB

 

[BlondBomber]

1:
1 scp pp
tea

30 min. Cardio

2:
10 egg whites w/1 yolk
1 c steel cut oats
1 Tbsp grape seed oil
2 fish oils
multi

3:
chicken breast
1/2 avocado

4:
Rubio's low-carb salad w/lite dressing&dap guacamole

5:
chicken breast
1/2 avocado

Trained: Chest/Calves

6:
Worldwide protein drink

7:
chicken breast
1 c white rice

8:
???

 

[BlondBomber]

7:
1 c cottage cheese
2 Tbsp ANPB

Today:

1:
1 c steel cut oats
10 egg whites w/1 yolk

venti tea

2:
Odyssey protein bar

3:
SubConnection chicken salad
-I almost had an aneurysm when I realized the chicken breast was mixed w/mayo, but I pulled it together. The chicken was still visible, and the mayo was light, but fuck, this is why I hate to eat out. The salad sucked anyways, veggies, that and some lite oil dressing. Yum.

4:
~8 oz grilled beef patty

Trained: Back/30 min. Cardio

5:
Worldwide protein drink

6:
chicken breast
1 c white rice

7:
~6 oz ground turkey
salad
1 Tbsp grape seed oil

8:
1 c cottage cheese
2 Tbsp ANPB

 

[BlondBomber]

1:
1 scp pp
mug coffee

30 min. Cardio

2:
10 egg whites w/1 yolk
1 c steel cut oats
1 Tbsp grape seed oil
2 fish oils
multi

3:
~6.3 oz ground turkey
2 Tbsp ANPB
3 Tbsp flax seeds

mug coffee

4:
8 oz ground turkey

Trained: Delts/Traps/30 minl. Cardio

5:
Worldwide Protein drink

6:
chicken breast
1 c white rice

7:
6 piece sashimi (tuna, salmon and other)
venti coffee

8:
~6.3 oz ground turkey
2 Tbsp ANPB
3 Tbsp flax seed

 

[zero3si]

DUDE!!!!!!!!!! KEEP GOING!!!!! FOR THE SAKE OF ALL OF US!!!!

DONT' STRAY FROM THE COURSE!!!

It's hard to keep eating that healthy for that long....but you can do it. My afternoon lunch got ruined this morning.

I was thawing my frozen 1lb of salmon and left it out overnight.

 

[BlondBomber]

DUDE!!!!!!!!!! KEEP GOING!!!!! FOR THE SAKE OF ALL OF US!!!!

DONT' STRAY FROM THE COURSE!!!

It's hard to keep eating that healthy for that long....but you can do it. My afternoon lunch got ruined this morning.

I was thawing my frozen 1lb of salmon and left it out overnight.

Thanks for the encouragement.

I think I have broken 2 weeks now without cheating.

I have gone back to coffee and an occassional energy drink, giving that up was killing me. I do think I will try to drink less coffee, and more tea.

I guess the closest I came to cheating was one day I didn't post, I went a little over 4 hours without eating (hanging out with a cool chick), and had two rolls of sushi (salmon and yellowtail), plus a 24 oz diet Rockstar. But sushi was my best choice, and I did have a good arm workout.

That's too bad about your lunch. I am now developing my neurosis to were I would have an aneurysm if my shit spoiled! I hope you were able to eat alright.

Fuck, I have such a caffeine high right now. Anyways, I am going to get stricter (I am quite endo-mesomorphic, so my body likes its fat.)
I am thinking of carbing up tomorrow for legs, and then doing the following:

Rest Days:
1/2 c oatmeal, only carbs for the day
1 AM cardio session

Workout Days:
3/4 c oatmeal, breakfast
3/4 c white rice post-workout
AM cardio and post-workout cardio

Man, I am going to crash now!