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my traps are still sore

i'll outshrug the shit outta u
 
SublimeZM said:
:(


what body parts of yours are sore, other than pick3 and his anus
Click to expand...


traps, calves, and shoulders


did back and bi's today so sure i'll be sore tomorrow in those area's

my vagina is sore... though... long story.
 
habitualhealth said:
bring it beyotch.

my tri's are sore.


klu emailed me and said her knees were. i didn't understand it tho. i never train my knees.
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they are used to the carpet burns... i'd be kinda hesitant to post such a thing
 
What did you do to get your traps so sore? Mine haven't been like that since the first time I did DL's.
 
jnevin said:
What did you do to get your traps so sore? Mine haven't been like that since the first time I did DL's.
Click to expand...


do you do shrugs? both straight bar and db's? For straight bar I do heavy as I can go... 50rep 40 rep 30 rep 20 rep 10 rep. holding on the last few for as long as my little ol trap muscle can handle it.
 
I did legs yesterday, but they're not sore yet. My freakin neck is sore though, I musta slept funny, I woke up with a crick.
 
Frisky said:
do you do shrugs? both straight bar and db's? For straight bar I do heavy as I can go... 50rep 40 rep 30 rep 20 rep 10 rep. holding on the last few for as long as my little ol trap muscle can handle it.
Click to expand...


I get stingers when I do shrugs. My traps are also more developed than the rest of my back, so I don't do quites as much to train them.
 
jnevin said:
I get stingers when I do shrugs. My traps are also more developed than the rest of my back, so I don't do quites as much to train them.
Click to expand...


stingers?
 
jnevin said:
What did you do to get your traps so sore? Mine haven't been like that since the first time I did DL's.
Click to expand...
deadlifts and held it up for a while at the top on my last rep of last set

also pullups and tbars, my traps get sore no matter what i do, its better than yesterday but i feel like i always have a nagging soreness in the back of my neck and top of my back
 
SoKlueles said:
wtf? my knees are in perfect condition
i have callouses now:)
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lol... damn hammy for being so damn short... fuggin rodent! :)
 
jnevin said:
I get stingers when I do shrugs. My traps are also more developed than the rest of my back, so I don't do quites as much to train them.
Click to expand...
ya i used to do power shrugs, but i was just wasting energy and time, my traps are fine with my compounds
 
habitualhealth said:
what are you doing in this thread?


the only thing you overtrain is your yapper.
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you tricked me
you said "i posted yet another pic of me meme in the traps thread, and i want you to see"
and my freakin puter was dinging so i had to or it woudnt have stopped
 
jnevin said:
Like muscle spasms.
Click to expand...


get them too... esp when i train for strength... ie the shrugs I listed.

I have certain muscle groups that grow easy... traps, quads, hams and calves. I could just do 2 lbs and they would grow... others are hard to get to grow.

I'm anal about muscle focus, concentration... anatomy and what each exercise works is very important to me when both training and helping someone else with training.

I tell ya... i've done shrugs with a ssb after my surgery on my elbow, and still had the same growth and soreness as i did doing straight bar shrugs and db shrugs.

Traps are sexy, and so mmmmmmm I love to bite them.... never ever too big.
 
Frisky said:
get them too... esp when i train for strength... ie the shrugs I listed.

I have certain muscle groups that grow easy... traps, quads, hams and calves. I could just do 2 lbs and they would grow... others are hard to get to grow.

I'm anal about muscle focus, concentration... anatomy and what each exercise works is very important to me when both training and helping someone else with training.

I tell ya... i've done shrugs with a ssb after my surgery on my elbow, and still had the same growth and soreness as i did doing straight bar shrugs and db shrugs.

Traps are sexy, and so mmmmmmm I love to bite them.... never ever too big.
Click to expand...
do u like mine?
 
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