lol @ it taking you 3 yrs to gain 20 lbs
lol @ training delts + bi's every other day
i don't give a fuck if you're 12, this is nothing more impressive than a growing boy peaking puberty.
honestly though, your summer 2007 look was your best physique because your arms weren't wider than your chest
fly's, incline, decline. repeat
yes you can snort cheque drops