My Training Week

[IronLion]

After a couple more days off I start back on Moday with this split, I will update it weekly as it does change every week. If anyone is playing a strength/speed sport or doing martial arts this would be a good workout....

Base Week--Easy

 

[revexrevex]

Goodluck bro

 

[IronLion]

thanks, I just noticed that I forgot my Sunday workout...lol

 

[Zander1983]

Thanks for putting that together

 

[PolishHammer1977]

great shit IL!!!

 

[Thaibox]

Very nice split

Its rare to see such a functional athlete such as yourself bro. You have managed to acheive a great level in both the world of aesthetics and the world of functionality. In other words...you're one bigass mother fucker who has my respect.

The biggest I've been is 275 at 6'2" and my movement was highly compromised even at that weight. I've been training to regain my athleticism and still increase weight, but its tough. At your size, you've done good brotha'