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psizzle_8
Guest
I was the biggest and strongest I've ever been. I was on cycle, but that program made all the difference
My Training Log
- Thread starter cangal
- Start date
cangal
New member
So I did a bit of legs and shoulders last night. I'm going to be changing my program around a little so I will post it when I finish it.
Thanks for the comment on GVT Pisizzle, my BF and I are going to do it for 6 weeks. He did it a few years ago and he had great success with it
My problem I'm having right now is I don't know my strength. After having some time off I feel like I have to rebuild it all over, but there are some exercises that I know I can do more. I think the first week or 2 will be trial and error.
Leg Extensions:
50lbs x 20
90 x 10 x 6
110 x 10 x 4 (I had help on the last 2 or 3)
DB Shoulder Press
20 x 20
25 x 10 x 6
30 x 10 x 2
25 x 10 x 2
Seated Hamstring curl
70 x 12 x 3
Seated bent over rear delts DB
12.5 x 12 x 3
Thanks for the comment on GVT Pisizzle, my BF and I are going to do it for 6 weeks. He did it a few years ago and he had great success with it
My problem I'm having right now is I don't know my strength. After having some time off I feel like I have to rebuild it all over, but there are some exercises that I know I can do more. I think the first week or 2 will be trial and error.
Leg Extensions:
50lbs x 20
90 x 10 x 6
110 x 10 x 4 (I had help on the last 2 or 3)
DB Shoulder Press
20 x 20
25 x 10 x 6
30 x 10 x 2
25 x 10 x 2
Seated Hamstring curl
70 x 12 x 3
Seated bent over rear delts DB
12.5 x 12 x 3
P
psizzle_8
Guest
Yeah, when I first started that program, the first week was spent experimenting with different weights. Then got down to business week 2
If you need anything don't hesitate. Keep it up
If you need anything don't hesitate. Keep it up
cangal
New member
Wednesday Decemeber 19 - Chest and Bi's
Incline Bench (90 secs rest between sets)
45lbs x 20
65lbs x 10 (this was a bit too heavy and I used a spot for the last rep)
60lbx x 10 X 9
BB Curls (90 secs rest bewteen sets)
30lbs x 15
40lbs x 10 X 6
30lbs x 10 X 2
40lbs x 10 X 2 (This got pretty tough at the end and I think I put my back into the last 2)
Incline DB Flye (60 secs rest bewteen sets)
15lbs x 20
17.25lbs x 10 X 3
DB Hammer curls - drops
20lbs x 22
17.25lbs x 16
15lbs x 11
Incline Bench (90 secs rest between sets)
45lbs x 20
65lbs x 10 (this was a bit too heavy and I used a spot for the last rep)
60lbx x 10 X 9
BB Curls (90 secs rest bewteen sets)
30lbs x 15
40lbs x 10 X 6
30lbs x 10 X 2
40lbs x 10 X 2 (This got pretty tough at the end and I think I put my back into the last 2)
Incline DB Flye (60 secs rest bewteen sets)
15lbs x 20
17.25lbs x 10 X 3
DB Hammer curls - drops
20lbs x 22
17.25lbs x 16
15lbs x 11
Nice looking log welcome to elite
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psizzle_8
Guest
Looking good over here girl, keep it up
cangal
New member
Happy New Year ladies! I hope you all have an amazing 2013, filled with health and happiness!!
I spent NYE taking my measurements and pictures. Goodness what an eye opener, and what a change since this time last year. I'll post up later, but it's time to get serious! I got my better half to sign up for EF and we're both ready to commit to this again. The gym is closed today, so back at it tomorrow
I spent NYE taking my measurements and pictures. Goodness what an eye opener, and what a change since this time last year. I'll post up later, but it's time to get serious! I got my better half to sign up for EF and we're both ready to commit to this again. The gym is closed today, so back at it tomorrow
Happy New Year ladies! I hope you all have an amazing 2013, filled with health and happiness!!
I spent NYE taking my measurements and pictures. Goodness what an eye opener, and what a change since this time last year. I'll post up later, but it's time to get serious! I got my better half to sign up for EF and we're both ready to commit to this again. The gym is closed today, so back at it tomorrow
Good job! You are an inspiration!! Happy New Year to you too.
