My Training Journal

[LeanMeanHockeyMachine]

Wednesday, June 27th 2007

Leg Training and Core

Sprints
20 Yrds x 3
30 Yrds x 3
40 Yrds x 1

-I'm still a little concerned about my hamstring because I still feel some discomfort, so after these I didn't any more at maximum effort.

Front Squats
135 x 8
135 x 8
155 x 6
155 x 5

Wrestlers Twist
Bar + 25 x 6 (each side) x 3

Barbell Rollouts
95 x 10 x 3

 

[LeanMeanHockeyMachine]

Thursday June 28th, 2007

Repetition Uper Body

Bench
95 x 36
95 x 18
95 x 16

Pull Ups
10
8
7
6

Standing Military Press
95 x 10
95 x 10
95 x 10
95 x 8

Conditioning

Harness Pulls (basically it's like a sled drag, but instead of pulling a sled there's a partner on the other end also wearing a harness who resists your pulling)
80 yrds x 3 sets

Medicine Ball Toss and Run (Take a med. ball, load and toss at as far as you can and then run after it, pick it up and toss it again, repeat)
200 yrds tossing forwards
200 yrds tossing backwards

 

[LeanMeanHockeyMachine]

Saturday, June 30th 2007

Max Effort Lower and Core

Back Squats
200 x 3
200 x 3
200 x 3
200 x 3
200 x 3

Pullthroughs
65 x 10
55 x 15
55 x 15
55 x 15

DB Shurgs with Timed Hold
70's x 12 + 35 sec hold
70's x 12 + 35 sec hold
70's x 12 + 40 sec hold

Weighted Decline Sit Ups with Russian Twist at Top (perform a sit up, stop short of full flexion, hold a plate at arms length, twist to one side, then the other side and then lower)
25 x 7
25 x 7
25 x 7

 

[LeanMeanHockeyMachine]

edit: second post

 

[LeanMeanHockeyMachine]

I've been away the past few days, and while I was staying active and exercising, it wasn't really formal training and not worth putting down in this journal. Anyhow, onto my next entry.

Wednesday, July 5th 2007

Sprints
40 yrds x 6

Front Squats
135 x 6 x 4

-I know that I used more weight last week, but this week all of my sprints were done at maximum effort and all at 40 yards as opposed to last week because I was still concerned about my hamstring. 135 actually felt pretty hard.

Plate Pinches
10's x 3 timed sets (which I didn't time, I did hold them for a while though)

Wrestlers Twists
Bar + 25 x 10 x 3

Barbell Rollouts
95 x 10
95 x 10
95 x 8