Slayerbtvs
New member
My Summer is going to entail me getting huge.. and since school is out its the perfect time for me to really concentrate on my working out.. Here are my plans post suggestsions...its pretty basic though (all this has come from me asking questions and my reasding of EVERYONES posts lol)
I'm 5'11 and weigh 160
1) Eat protein like a madman... 1-2 shakes a day.. protein bar once a day.. egg whites in the morning... etc.. I got it all planned protein-wise...
2) stay on my current work out plan which is 4 days working out 3 days rest during a 7 day week...
3) Take creatine (either dimmax or the powdered kind.. massquantities or any creatine people have reccomended)
4) Take glutamine (possibly... have heard good things... not sure how well it works with creatine)
5) For bulking people have told me to eat a lot.. I have always been very self conscious and have always tried to watch what I eat... so when you all say eat like crazy.. what exactly does that mean? eat candy vbars, cookies? what should I be eating?
Thats pretty much it..... wish me luck all...
I appreciate some posts.. I kno you usually bulk in the winter and cut in the summer.... but im wierd I guess lol
-Matt
I'm 5'11 and weigh 160
1) Eat protein like a madman... 1-2 shakes a day.. protein bar once a day.. egg whites in the morning... etc.. I got it all planned protein-wise...
2) stay on my current work out plan which is 4 days working out 3 days rest during a 7 day week...
3) Take creatine (either dimmax or the powdered kind.. massquantities or any creatine people have reccomended)
4) Take glutamine (possibly... have heard good things... not sure how well it works with creatine)
5) For bulking people have told me to eat a lot.. I have always been very self conscious and have always tried to watch what I eat... so when you all say eat like crazy.. what exactly does that mean? eat candy vbars, cookies? what should I be eating?
Thats pretty much it..... wish me luck all...
I appreciate some posts.. I kno you usually bulk in the winter and cut in the summer.... but im wierd I guess lol
-Matt