My Success Story...Losing 20%BF in 10wks

[flexdaddyz71]

I started out by detox'ing for a week prior to my 10 wk transformation.

Workouts
Mon - Chest/Tri/Shoulders
Tue - Abs
Wed - Legs/Calves
Fri - Back/Bi/Traps
Sat - Abs

Diet
Mon-Fri - Every 3 hrs.
Meal1 - 1/4 Oatmeal, 6 egg whites & 2 packets of Splenda
Meal2 - 1 Can Of White Tuna, 1tbs Canola Mayo, 1tbs Sugarfree Relish
Meal3 - Same As Above
Meal4 - Same As Above
Meal5 - Zero Carb Whey Protein Shake

Sat - Beef Day
Meals 1 & 2 Same As (Mon-Fri Meals)
Meals 3 & 4 - 96% Lean Hambuger Patti Colby/Jack Cheese & Honey Mustard
Meal 5 - Zero Carb Whey Protein Shake With 1tbs All Natural Peanut Butter

Sun - Chicken & Cheat Meal Day
Meal 1 - Eight Egg White Omlet w/ Colby/Jack Cheese
Meal 2 - StirFry Chicken Breast w/ Veggies
Meal 3 - Anything That You've Craved All Week w/ Dessert
Meal 4 - StirFry Chicken Breast w/ Veggies
Meal 5 - Zero Carb Whey Protein Shake

I added a protein bar or shake after each workout.

Supps
wk1-10 DX7 2ED
wk1-10 NO Shotgun Pre-Workout
wk1-2 Clen
wk3-4 Lipoflame
wk5-6 ECA
wk7-8 Clen
wk9-10 Lipoflame

Cycle - Started At wk2
wk2-10 Prop 75ED
wk2-8 Tren 50ED
wk3-9 Win Tabs 50 ED
wk3-9 Win Inj 50 (M/W/F)

PCT - One Wk After Last Prop Inj
wk1-4 HCG 500iu E3D
Wk1-4 Clomid 50MG ED
Wk1-4 Alpha Sustain 5 Pumps ED
Wk1-3 Cabergoline E3D For Slight Gyno Bump (Competely Gone Now)

Cardio - Mon Thru Fri
60 Min First Thing In The Morning. Either Treadmill/Recumbent Bike/Ellipitical
15-20 In Sanua After Workout. (Drank Atleast 1/2gal Of Water During)

Thanks To Need2, Nelson, Swole & Guardian For All The Help And Support. These guys deserve an award! I owe you guys big-time. If you haven't purchased Need2's cookbook, you're missing out! Buy it! Worth every damn penny and then some!!!! Also, becoming a lifetime Plat Member was the best move I've made since I joined the site.

Stats 6'0"
Before - 232 31%BF
After - 193 11%BF

 

[sweed]

Awesome Congrats!!
I am in the process right now for 10 weeks, but no cycle. I might reward myself with one after tho!

 

[sensational]

20% in ten weeks is amazing. While you gave credit to the bro's that helped you, it was ultimately you busting your ass that effected this change. Congrats on the progress.

 

[flexdaddyz71]

20% in ten weeks is amazing. While you gave credit to the bro's that helped you, it was ultimately you busting your ass that effected this change. Congrats on the progress.

Damn! I almost forgot the most important person! My wife! For putting up with my mood swings/increased sex drive/general bullshit. She is now following the diet and cardio.

 

[bw1]

Good job bro

 

[sweed]

At what point did you notice that the fat burning really started? I remember a few years ago around week 7, I lost 9 lbs and it like completely change me.
Week 1 is always good. you lose a lot of water weight and the the next few weeks are tough.
It's always nice to have that cheat meal!

 

[flexdaddyz71]

At what point did you notice that the fat burning really started? I remember a few years ago around week 7, I lost 9 lbs and it like completely change me.
Week 1 is always good. you lose a lot of water weight and the the next few weeks are tough.
It's always nice to have that cheat meal!

You are exactly right. The same thing here with water and weight lose. I noticed around week six that I was looking different. My goal was to strip the water and fat without losing any muscle. I think I gained a 3-5 pounds of quality muslce. I cannot say enough for the TREN. I'm four weeks post program and I've gained 5 pounds. Its water! I can see it in my face. I've maintained between 196-198 for the last three weeks. I will try to keep my bf under 12-13% before I start my next cycle. Hopefully, next time I will see single digits. 6-7% would be a dream come true.

 

[GUARDIAN]

r u willing to share pics?

 

[flexdaddyz71]

Yes.

 

[flexdaddyz71]

Here's a good before pic. The after pic was with my cellphone. I'm going to get a better one when my photo guy gets a break.