My stack

[needfasp3ed]

I was just curious to what everyone thinks of my stack right now. Im 19 years old, 6 ft 180 and looking to add a little weight while staying cut.

I currently take Amp 02, Raw Mcc, CytoGainer, and Sustain Alpha.

I take 9 amp02 before I lift, around 6 scoops of Cytogainer a day, 6 grams of RawMcc, and 5 pumps of Sustain Alpha to my shoulders a day.

Any thoughts? Suggestions?

 

[rikishi]

I was just curious to what everyone thinks of my stack right now. Im 19 years old, 6 ft 180 and looking to add a little weight while staying cut.

I currently take Amp 02, Raw Mcc, CytoGainer, and Sustain Alpha.

I take 9 amp02 before I lift, around 6 scoops of Cytogainer a day, 6 grams of RawMcc, and 5 pumps of Sustain Alpha to my shoulders a day.

Any thoughts? Suggestions?

Your supplements are good, are you taking Sustain Alpha for the libido or just for a little extra natural test? It's usually used for PCT, that's why I asked.

As for the weight adding, the best way to add some lean muscle without adding fat is to increase your protein intake (meaning, eat another meal or two a day of good lean protein, like egg whites or chicken breast) and lift hard. Also, take some Casein protein at night before bed. When I started doing that, I gained lean muscle. If you do that, you will add weight. Good luck

 

[needfasp3ed]

Im taking the Sustain really because i wanted to try something new. But yea I was hoping to free up some more test.

 

[EZ_E]

Cytogainer is a nice product, low sugar and creatine/glutamine in there as well....

How's your diet and training look?

 

[needfasp3ed]

Cytogainer is a nice product, low sugar and creatine/glutamine in there as well....

How's your diet and training look?

I hate posting diet stuff because it changes a lot. But training wise...

Day 1:
Bench- 4x5 w/superset of 135
Cleans- 4x5
Overhead press- 4x5
Upright row - 4x5
BB skull crushers- 6x12
DB incline flys - 5x10

Day 2:
Bent row - 4x8
Deadlift - 4x5
Pull ups- 4x8
Lat pulldowns - 4x8
Seated rows - 4x8
Not sure what they are called, but they look almost like this YouTube - Incline Dumbbell Row

Day 3:
Squat - 5x10
All the leg machines 5x10
Cardio and abs

Day 4: Day off

 

[EZ_E]

I hate posting diet stuff because it changes a lot. But training wise...

Day 1:
Bench- 4x5 w/superset of 135
Cleans- 4x5
Overhead press- 4x5
Upright row - 4x5
BB skull crushers- 6x12
DB incline flys - 5x10

Day 2:
Bent row - 4x8
Deadlift - 4x5
Pull ups- 4x8
Lat pulldowns - 4x8
Seated rows - 4x8
Not sure what they are called, but they look almost like this YouTube - Incline Dumbbell Row

Day 3:
Squat - 5x10
All the leg machines 5x10
Cardio and abs

Day 4: Day off

Diet is the key....post up, no one will bust your balls about it......Or you can PM me if you don't wanna post it

Workout could use a little work, if you're doing the same exercises/sets/reps every workout your body will adapt very quickly and your progress will stop. Also, I prefer 1 BP per day; try something like this:

Chest
Legs
Back
Off
Arms
Shoulders
Off

Or something similar....and change the routine every workout...

 

[needfasp3ed]

By the way... Does it really matter where I apply the Sustain? Where does it work best?