my shoulders are gettin freaky

[Phemomena]

well i told ya about the striations (sp?) on my shoulders...
here's the best pic i could get of 'em... tell me if this is coming across on ya'll's monitors... i can see 'em here, but on the desktop some of my pics are real dark

pic 1

 

[Phemomena]

pic 2

quality of these isn't as good since they're taken about half an hour ago (not by daylight)

 

[new@gettinbig]

I see em Looking good Phem!!!! You are looking quite lean and nice.....how much longer you got on your cycle????

 

[Phemomena]

if things go well i'm running it for about another 7-8 weeks... (plan on doing 14-16 weeks in total)

i haven't been working too hard at the diet/cardio aspect right now, just hitting the weights hard... i'll do that for another 2-3 weeks then start cutting back for about a month and see how i can tune in the diet... my bf right now is 16% i don't think i'll want to go lower than 11 or 12, but i'll see how it looks when i bring it down.. since i'm really small framed i'll probably be able to get away with a little higher than most... (otherwise i'm just too bony...)

 

[tripleV]

yup i can see them...there are 3 main ones....lookin great

 

[smallmovesal]

FANTASTIC!! great work phem!

 

[BrickGirl]

Very pretty lines, hardword is paying off

 

[starfish]

Phem,

Your pictures look great!!! You should do a collage from before to after!

starfish

 

[supaphat]

Lookin' good Phem!!! Hopefully I will get to that one day
All you gals are my heroes...

Keep up the good work!
Supaphat

 

[thebabydoc]

That ripped at 16%? where are you checking your BF?
What do your abs look like?

Looking great!!

 

[Phemomena]

16% by tantia a couple days ago... (up 1% from a week ago)... don't ask me where it goes... i'm not sure...

my abs are out and showing (there's pics floating around everywhere, my abs are quite popular )

i'm not too worried about the number though... i just go by how thigngs look... i have a bit to loose, but i haven't started tuning in the diet/cardio yet... concentrating on giving myself something to cut before i start cutting

 

[Hannibal]

concentrating on giving myself something to cut before i start cutting

Wish you would explain that to those 16 year old "Bad Boyz" that weight 120...and are try to get ripped

Seriously nice work Phem....keep it up

 

[Phemomena]

i hate callipers... they bruise me... all that pinching... every time i end up looking like i was in some bar brawl especially my tris and bis....

i probably just hold the fat internally like a guy or something... i've always registered higher than i thought i would on those impedance based tests.. i'd like to do underwater weighing, but i'm claustrophobic...

i have my problem areas though... lower back.. ass.. legs... all tend to have a bit too much skin... i've given up telling everyone that my abs are "strategically placed fat" even i'm starting not to believe that any more

 

[thebabydoc]

Just get in the tank and shut up!!!!!

You gotta be more like 12%

 

[KBgrl]

yea phem... real freaky looking, lmao.

congrats.. u look GREAT!!