My Quest to COMPETE - BEAT THE DISEASE!

[gettinripped]

make that a double meat steak and cheese with extra everything!!

 

[JKurz1]

lol riggggggght

 

[MR. BMJ]

I mean seriously,,,,,,how freakin bad is a footlong or 3 from subway…..geezes

'bout damn time homey

BMJ

 

[JKurz1]

"Smith" Military Press
x12
x10
x8
x6 x8 x10


Upright Rows or dbell press depending on delt feel
x10
x8
x6
x4 x 6

rear laterl raise
x10
x10
x8
x6 x15

lateral Raises
x12
x10
x10
x8 x12

Reverse Shrugs
12
12
12

 

[gettinripped]

j,
you get started with hcg yet??

 

[JKurz1]

j,
you get started with hcg yet??

SOON

 

[Neo22]

I mean seriously,,,,,,how freakin bad is a footlong or 3 from subway…..geezes

subway is not a cheat meal LOL. At least for me. SHit I would order a whole large pizza, garlic bread, eat all of it up. YOu will feel like shit afterwards and work even harder to get another cheat meal the next week. At least thats how it works for me.

 

[mikefear]

i've never had a 'cheat meal'

 

[gettinripped]

i've never had a 'cheat meal'

yeah right, i can tell.

 

[JKurz1]

my shoulder is fucking KILLLLING me....so there is no way in hell I will be cheating anytime soon when all I can do is high reps......I can do 1 pushup and I feel like a sword is going through my delt. It's in the back. I can do oh press but not rear delts.....how long do you think it'll take to heal........?

Also, my question is, what do you guys typically train the day before deads. Else, what I guess is, aside from back exercises, what do you stay away from? Bis? Low back movements?