My Quest to COMPETE - BEAT THE DISEASE!

[DPH]

Jeff, I'd backoff this week. I know it will be one of the hardest things you've done lately with regard to training, but I'd do it, or at the very least no pressing this week. You'll feel like a waste of sperm this week, but next week you'll think it was well worth it.

As far as the bodyweight, you have to eat.....how can we do this? We need a reason for you to gain weight.

How bout thinking about my nephew that was born with Cerebral Palsy and was fed through a feeding tube the whole 11 years of his life. Think about getting over one mountain before taking on another. You have an eating disorder but want to compete in body building ? You wont eat becouse it makes you feel "bloated" but dont like the way you look? Yea, most women feel bloated about 7 days out of a month too. This will be the last negative post that I aim towards you but you just have so much to be thankful for but dont seem to see it. Also, in following your journal it seems you may be dealing with a little depression also. I wish you the best of luck, but just keep the things you are blessed with in mind and not just the negative.

BigT, hats off for what you have done for Jeff.

 

[silver_shadow]

deloading is also a very personal thing - i do well with 2 full body workouts in the deload week: 3 compound lifts done for 3x5 (setsxreps, not including warmup), weights approaching upto 80-85% of maxes. it is about maintaining strength/muscle gain while giving the body enough of a break to heal up.

 

[JKurz1]

So, help me out with a little chest today....I'll try reg incline to start and then do flat smith cause I know that's where the pain is.....or maybe flat smith and incline hammar....thoughts?


INCLINE 5 SETS
FLAT 5 SETS
DECLINE 3 SET
FLY 2 SETS
3 SETS OF DIPS IF I CAN HANDLE...


man would I gizz for a footlong from subway.....i was just hinking about that or quiznoss......but I couldnt handle the after effect....how do u think it would make me feeL

 

[BiggT]

I think you deserve a cheat meal more than anybody on this board.....personally, I think it's make you feel stout as hell. You should go at lunch.

 

[JKurz1]

depression has def. set in......and funny thing is I feel no different poss worse with the 250mg test week in week 14.....what do I need to do? I want to come off after this bottle, but afraid I'll lose my shit. DO I need some HCG? 250mg twice this week?

Can u assist me in a chest routine bro?

 

[Neo22]

depression has def. set in......and funny thing is I feel no different poss worse with the 250mg test week in week 14.....what do I need to do? I want to come off after this bottle, but afraid I'll lose my shit. DO I need some HCG? 250mg twice this week?

Can u assist me in a chest routine bro?

Flat BB
4x6-8
Incline BB or Incline Smith
4x6-8
Dips
3x8-10
Flies If you want
3x15

 

[JKurz1]

smith or hammar sufficient this week?

 

[JKurz1]

smith or hammar sufficient this week?

 

[JKurz1]

I;m pretty close to cashing in the chips....my mind is so fixated on eating the exact same foods every single day so that I can now take Sat am pictures that its driving me crazy...If sat came and I didn't look as good as the previous sat., I'd shit....should I only take progress pics biweekly? monthly? never? Im finding myself dumping out spoonfuills of oats cause I did it last week and if I dont do it this week, I'll lose the cuts....sick sick. That is why i cant take a day of cardio either and now with my shoulder fucking killing me, I' dont know what to do. I was 166 today, up a few pounds, prob water as I stopped the water pills. I bought some glucosomine, maybe that will help.

This dude who is 21 at my gym and I text all the time. He's from the hood, black kid and has been training for 1 year. He slings rock so doesnt work all day and is making some huige huge gains naturally. He buys every supp, but currently eats about 7000 cals a day. He has massive delts and traps and legs, but a stomach getn larger buy the day. He claims he doesnt give a shit and will diet down later. Just bought that weight gainer 1200 by champion and jsut eats a ton....he says my abs now are exactly what he wants down the road but its all mass for now. He says 20" arms are much more impressive and his best line was "dude, you are the only one that sees your abs, why you living like a weakling"

I am afraid if I start eating my ass off, skipping cardio, I'll get softer AND WONT GET STRONGER, SINCE I'M SO BEAT UP....if I could be guarunteed id gain some mass and strength eating and stopping cardio, i'd do it in a second....its killing me!

 

[Illuminati]

I;m pretty close to cashing in the chips....my mind is so fixated on eating the exact same foods every single day so that I can now take Sat am pictures that its driving me crazy...If sat came and I didn't look as good as the previous sat., I'd shit....should I only take progress pics biweekly? monthly? never? Im finding myself dumping out spoonfuills of oats cause I did it last week and if I dont do it this week, I'll lose the cuts....sick sick. That is why i cant take a day of cardio either and now with my shoulder fucking killing me, I' dont know what to do. I was 166 today, up a few pounds, prob water as I stopped the water pills. I bought some glucosomine, maybe that will help.

This dude who is 21 at my gym and I text all the time. He's from the hood, black kid and has been training for 1 year. He slings rock so doesnt work all day and is making some huige huge gains naturally. He buys every supp, but currently eats about 7000 cals a day. He has massive delts and traps and legs, but a stomach getn larger buy the day. He claims he doesnt give a shit and will diet down later. Just bought that weight gainer 1200 by champion and jsut eats a ton....he says my abs now are exactly what he wants down the road but its all mass for now. He says 20" arms are much more impressive and his best line was "dude, you are the only one that sees your abs, why you living like a weakling"

I am afraid if I start eating my ass off, skipping cardio, I'll get softer AND WONT GET STRONGER, SINCE I'M SO BEAT UP....if I could be guarunteed id gain some mass and strength eating and stopping cardio, i'd do it in a second....its killing me!

stop fuckin caring about how you look week to week. stop looking at pictures of yourself all the time. all you are doing is feeding your own insecurities, and killing yourself. if your want to take pictures to track your progress, only take them every 3 months