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My Quest to COMPETE - BEAT THE DISEASE!
- Thread starter JKurz1
- Start date
BiggT
New member
Say the delt is 100%, then maybe...
Hang Clean (5x3), Close-grip bench (4x8), then whatever assorted triceps stuff you like (skulls, pushdowns, etc etc).
When cleaning from the hang, use straps. There are 3 levels, a dead hang is just a regular power clean from the floor. A low hang is about shin level (just below the knee). And, a high hang is hip level. Typically most people do hang cleans from just below the knee, so thats where I'd say to do them from.
What you do is basically just jump shrug the bar, you'll rise onto your toes and shrug as high, hard, and fast as possible.....at the height of this movement, you want to relax the elbows and you'll feel the bar "jump"..... as you feel the bar start to jump, pull yourself under the bar into about a quarter front squat as you whip the elbows around to rack it as fast as possible.
The 'power' position is a front squat above paralell, hence the term power clean. The full squat clean, you just use so much weight that you can't catch it high, so you need to pull yourself under into a full, rock bottom front squat.
Keep the reps to 3's on these.....high rep olympic lifts lead to absolutely horrendous form when you get winded.
Hang Clean (5x3), Close-grip bench (4x8), then whatever assorted triceps stuff you like (skulls, pushdowns, etc etc).
When cleaning from the hang, use straps. There are 3 levels, a dead hang is just a regular power clean from the floor. A low hang is about shin level (just below the knee). And, a high hang is hip level. Typically most people do hang cleans from just below the knee, so thats where I'd say to do them from.
What you do is basically just jump shrug the bar, you'll rise onto your toes and shrug as high, hard, and fast as possible.....at the height of this movement, you want to relax the elbows and you'll feel the bar "jump"..... as you feel the bar start to jump, pull yourself under the bar into about a quarter front squat as you whip the elbows around to rack it as fast as possible.
The 'power' position is a front squat above paralell, hence the term power clean. The full squat clean, you just use so much weight that you can't catch it high, so you need to pull yourself under into a full, rock bottom front squat.
Keep the reps to 3's on these.....high rep olympic lifts lead to absolutely horrendous form when you get winded.
dougmug
New member
You should start writing out positive personalized affirmations. Example: I AM getting bigger and stronger every day, My abs look great and I am happy with my body. Your mind will act on these if you repeat these several times a day. You must change your negitive views about your body to positive ones, it WILL make a huge difference. The power of the mind can't be overstated!
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