JKurz1 said:THNX FOR THE CONCERN...I took your advice...I rested...I recouped, albeit not as long as it should have been, but itll catch up....now that my cardio is scaled to 20 minutes at the maximum....calories are through the roof....and I'm taking a minimuim of 2 days off a week....minimum.....No need to lock down the thread, but let's just let me use it as a log for me...I don't need any other postings, belittlings.....yo've been great.....a true hero....same with BIggie.....there are the fat, the envious, the haters, and then the people who have great physiqes and want me to get better.....like yourself...I will learn.
You didn't take his advice. You really didn't listen to what he was saying, you may have heard it but you didn't listen. If you need a log why don't you start your own off this main forum? Do you really care about what people think your lifts are like everyday that much? At the rate things are going its highly doubtful without seeing a professional you will ever beat the disease. Everyone on here can see it but you.