Criminal10dinC
New member
i am a pretty simple eater, i think this will reflect in my diet. my goal is to eat by this plan for prob. like a week at a time, and switch it up the following monday.
meal 1: (upon waking up)
Optimum Nutrition Serious Mass (1 serving) 1250 calories 4.5g fat 252g carbs 50g pro
whole milk (3 cups) 450 calories 24g fat 36g carbs 24g pro
meal 2: (before work)
tuna (3 cans) 300 calories 6g fat 0g carbs 60g pro
wheat bread (3 slices) 150 calories 3g fat 60g carbs 12g pro
meal 3: (snack, at work)
5 whole eggs (raw) 355 calories 25g fat 0g carbs 30g pro
meal 4: (after work)
chicken breast (9oz) 414 calories 9g fat 0g carbs 83.7g pro
green beans (1 1/4cups) 70 calories 0g fat 14g carbs 3.5g pro
meal 5: (post workout, before bed)
6 star casein protein (1 serving) 140 calories .5g fat 9g carbs 25g pro
whey isolate (1 serving) 260 calories 1g fat 3g carbs 60g pro
whole milk (2 cups) 300 calories 16g fat 24g carbs 16g pro
totals: 3689 calories, 89g fat, 398g carbs, 364.2g pro
meal 1: (upon waking up)
Optimum Nutrition Serious Mass (1 serving) 1250 calories 4.5g fat 252g carbs 50g pro
whole milk (3 cups) 450 calories 24g fat 36g carbs 24g pro
meal 2: (before work)
tuna (3 cans) 300 calories 6g fat 0g carbs 60g pro
wheat bread (3 slices) 150 calories 3g fat 60g carbs 12g pro
meal 3: (snack, at work)
5 whole eggs (raw) 355 calories 25g fat 0g carbs 30g pro
meal 4: (after work)
chicken breast (9oz) 414 calories 9g fat 0g carbs 83.7g pro
green beans (1 1/4cups) 70 calories 0g fat 14g carbs 3.5g pro
meal 5: (post workout, before bed)
6 star casein protein (1 serving) 140 calories .5g fat 9g carbs 25g pro
whey isolate (1 serving) 260 calories 1g fat 3g carbs 60g pro
whole milk (2 cups) 300 calories 16g fat 24g carbs 16g pro
totals: 3689 calories, 89g fat, 398g carbs, 364.2g pro