My lower back is killing me

[Dial_tone]

I will never make fun of people who have bad backs again. I'm almost completely debilitated. I need QT to give me one of her patented blowjobs. It won't do a damn thing for my back but like i'll give two shits with my tool in her mouth.

 

[CFZB]

Sux.

 

[BrothaBill]

Methacarbamol script helps lowerback muscles relax without the drowsiness of muscle relaxers

 

[Sassy69]

Nekkid massage therapist w/ big boobs.

 

[Dial_tone]

Nekkid massage therapist w/ big boobs.

I seriously thought about that this afternoon.

 

[mekannik]

What did you do? Excercise? Work? High flying trapeze sex? Yoga?

 

[Ulcasterdropout]

I know the feeling...
...the back pain part

 

[Ulcasterdropout]

I know the feeling.
...the back pain part

 

[Sassy69]

I seriously thought about that this afternoon.

Make sure she's got big forearms too (but no adam's apple...) so she can actually work on your back and not just distract you from your back!

 

[Dial_tone]

What did you do? Excercise? Work? High flying trapeze sex? Yoga?

I'm not sure. I felt some tightness on one side my last leg day then it was fine. This afternoon the bombs went off. I took two Advil and it's alot better.

 

[pitbullstl]

Methacarbamol script helps lowerback muscles relax without the drowsiness of muscle relaxers

Yes.

Although Robaxin's barely make me bat an eye anymore....so I may be a bad gauge of effectiveness.

 

[Mr. dB]

Maybe it's time for a good lifting belt.

http://www.inzernet.com/search_resu...aramVen=ALL&txtFromSearch=fromSearch&iLevel=1

I need one too.

 

[Lestat]

lol! maybe superQT will hook you up... wonder if she's ever had a black man before.

 

[AlphamaleStS]

I'm not sure. I felt some tightness on one side my last leg day then it was fine. This afternoon the bombs went off. I took two Advil and it's alot better.

Ive had lower back pain for the last 8yrs, and ive been just working thru it, until last wk my wife got me a Girt cert. to a local spa, where i recieved 80min of deep tissue massage, I havent felt even a tinge of pain since. (going on 12days straight now!)

oh by the way the girl in your avatar has ugly nipples...

 

[blut wump]

Ive had lower back pain for the last 8yrs, and ive been just working thru it, until last wk my wife got me a Girt cert. to a local spa, where i recieved 80min of deep tissue massage, I havent felt even a tinge of pain since. (going on 12days straight now!)

oh by the way the girl in your avatar has ugly nipples...

Congrats on finding something that worked but I hate your taste in nipples.

 

[lilred]

I know the feeling.
...the back pain part

Me 2

 

[blut wump]

I've found hamstring streches to be very effective in removing tension from the lower back. Still, might not work for whatever ails you.

 

[Mr. Black]

You are most likely suffering from tight hip-flexors. Stretch the fuck out of them. You can do this essentially by doing a lunging movement, hold it, tighten your ass muscles, suck it forward and flex. Hold it for a 5 seconds then do the other side. Do this peridodically thoughout the day and yuo should feel better. Check out this link...

http://www.bodybuildingforyou.com/articles-submit/jesse-cannone/back-bain-cause.htm

As a result of getting ran over a few times in the past , I've had many years of chronic back pain, this is the only thing that has really helped.

 

[Dial_tone]

I took some Robaxin the last two nights. I slept a lot better but I still felt it when I changed positions. This morning two more Advils and I feel pretty good. I think another day or two and I'll be fine. One thing is I will be doing more ab work.

 

[AlphamaleStS]

Congrats on finding something that worked but I hate your taste in nipples.

Thanks im a silver dollar man myself lol

 

[pitbullstl]

I took some Robaxin the last two nights. I slept a lot better but I still felt it when I changed positions. This morning two more Advils and I feel pretty good. I think another day or two and I'll be fine. One thing is I will be doing more ab work.

I wished they still worked for me (Robaxins), instead I go see a massage therapist once a week.....seems to be helping so far. I also do Superman Stretches every morning, this helps with morning immobilty.

 

[superqt4u2nv]

lol! maybe superQT will hook you up... wonder if she's ever had a black man before.

Nope never been with a black guy.

 

[hanselthecaretaker]

You should stretch your hamstrings and do make sure your abs are strong. Strong front=strong back. There must be a balance.

 

[LoneTree]

Putting weight on spines causes damage to spines.
I have seen a 25 years old guy whose lower back looked like that of a 65 years old.
Just because of a few years of wrong weight training.
If you don't want to have serious back problems when you are older, try to put as little weight on your spines.

 

[Dial_tone]

lol! maybe superQT will hook you up... wonder if she's ever had a black man before.

She's waiting on me to hit 6% bodyfat before she serves up the salad and buttsteak.

 

[AlphamaleStS]

I wished they still worked for me (Robaxins), instead I go see a massage therapist once a week.....seems to be helping so far. I also do Superman Stretches every morning, this helps with morning immobilty.

Once a week! you lucky Bas***d!, lol, thats expensive no?

 

[Dial_tone]

No painkillers so far today, just a bit of Aspercreme. I wore a heating pad for 5-6 hours yesterday then took another Robaxin. I'm hoping to be in the gym on Saturday somehow.

 

[pitbullstl]

Once a week! you lucky Bas***d!, lol, thats expensive no?

I used to go for an hour and that was $75.00, now I go for a half hour, and it's only $40.00.

 

[AlphamaleStS]

I used to go for an hour and that was $75.00, now I go for a half hour, and it's only $40.00.

That still can get expensive, but well worth it! im going on almost the 3rd wk, after my deep tissue mass. and still no back pain! im in heaven man....