My hit training recommendations

[XtremePowerLifter2000]

well, the way its produced can be argued. As for the best way to stimuli hypertrophy is unknown.


Kc

 

[Debaser]

well, the way its produced can be argued. As for the best way to stimuli hypertrophy is unknown.


Kc

I'm pretty sure HST has most of it figured out. Bump for casualbb to offer more insight into this...

 

[XtremePowerLifter2000]

HST isnt the optimal program, i feel as DFHT gets more popular you will see the dismise of HST.


Kc

 

[b fold the truth]

Hmmm...someone else who knows everything about weight lifting, powerlifting, and bodybuilding...who also chooses to argue their points with 'absolutes'...

C'mon man...you live less than 2 hours from me. Come on down and train one Sunday.

B True

 

[RusPA81]

Hmmm...someone else who knows everything about weight lifting, powerlifting, and bodybuilding...who also chooses to argue their points with 'absolutes'...

C'mon man...you live less than 2 hours from me. Come on down and train one Sunday.

B True

Sounds like a challenge.

 

[RusPA81]

HST isnt the optimal program, i feel as DFHT gets more popular you will see the dismise of HST.


Kc

If I understand DFHT correctly and don't get mad if I dont, but don't both DFHT and HST use similar theories? I can also tell you that I have experienced some of my best growth in years on HST, although this doesn't prove that it is optimal.

 

[b fold the truth]

Sounds like a challenge.

Not a challenge at all. It is just a shame for someone to live THAT close and not come down to train one weekend.

I don't believe in HST 100%, I think that is well known. I don't see where doing anything 'hypertrophy specific' is key to strength athletes either.

I don't know anyone who has similar goals to mine or who has what I want to achieve...who trains that way either.

B True

 

[RusPA81]

Not a challenge at all. It is just a shame for someone to live THAT close and not come down to train one weekend.

I don't believe in HST 100%, I think that is well known. I don't see where doing anything 'hypertrophy specific' is key to strength athletes either.

I don't know anyone who has similar goals to mine or who has what I want to achieve...who trains that way either.

B True

Do you not agree in HST because of its theories or as a strength program? If it is a strength program that bothers then I agree, because thats not what it is for, although all my lifts have gone. This probably does not transfer into any functional strength though

 

[XtremePowerLifter2000]

HST in all honesty isnt a bad program, its next to DFHT IMO. I dont feel either though are the optimal program for hypertrophy. They are both based around similar beliefs yes. There will never be a optimal program for the masses. The reason being we all have different rate, degree, and efficiency of responding to the same training quality or quantity of our specific training. I personally dont like the way HST does their loading.

Speaking of Hypertrophy there should be a really really good article coming out shortly by PowerManDL on hypertrophy. I look forward to it.


Kc

 

[XtremePowerLifter2000]

Also B Fold, what part of Kentucky? Im in Little Rock, Ark. Id love to come up and work some strongman stuff with you guys sometime. I plan on going out to train with Spatts in Dec.


Kc