My Helladrol CKD shred log

[Zinergy]

Nice, thanks for the info bro.

I'll have to watch it then with the cals, might increase them some next week but we'll see. Sat/Sun are my carb refeed days, I'm making mental notes of all the foods I'm craving because I'm going to make those two days worth it lol.

Also once I do refeed I should be able to tell if I lost any muscle, if strength is any indication then I should be good because I'm still gaining day to day.

 

[Zinergy]

Day 5 Update:

Very tired, and easily exhausted. I can only push weights for about 1.5 - 2hrs tops now vs the almost 3 I used to do before....

Weighed in at 179lbs today...

Tomorrow is refill day, very excited. Have been prepping foods for tomorrow all evening.

Progress pic, vascularity once I get a pump going is absolutely ridiculous now.

http://www.elitefitness.com/forum/attachment.php?attachmentid=66753&stc=1&d=1334977032

 

[Zinergy]

Day 6: Refeed time, feels great...

Full of energy in the gym today and had a killer pump/vascularity. The past 5 days were kind of a let down, because to me it seemed I was just deflating, fat + muscle... But today was a really good boost.


Weighed in before leaving the gym at 185lbs again, will post a pic carb loaded later.

 

[Zinergy]

Day 10:

Took a week to show any decent changes but damn, the fat is disappearing fast and the helladrol/protein diet is holding all the muscle.

180 flat today, another 2 days until refill time.

Progress pic.
http://www.elitefitness.com/forum/attachment.php?attachmentid=67673&stc=1&d=1335414723

 

[Zinergy]

Day 16: Results are epic, have clear fiber definition on chest, back, and shoulders...

Going to post pics at the end of this cycle. Don't know if I want to go 30 or 45 days yet. Still have 14 days left if I'm not disgusting shredded I can go a little more.

No muscle loss, if anything I may have added a tiny bit thus far.

This week I'm going to try to maintain a 3000 daily caloric deficit, see what happens.

 

[Zinergy]

Here is a day 17 progress pic.... fully carb depleted, no big deal lol...

http://www.elitefitness.com/forum/attachment.php?attachmentid=70363&stc=1&d=1336173959

3200 daily caloric deficit and by day 4 of it I feel like absolute shit.

 

[mattrag]

wow nice progress! What you are doing seems more like the Ultimate diet 2.0. PSMF for 5 days with depletion workouts and low fat carb refeeds over the weekend. But regardless what you call it, it's working

 

[Zinergy]

Yes I must correct my initial post in saying this is a ckd, ckd uses calories from fat and some from protein.

I'm consuming only protein with absolutely 0 fat.

 

[Zinergy]

Back progress

http://www.elitefitness.com/forum/attachment.php?attachmentid=70423&stc=1&d=1336236439

 

[Zinergy]

Re feed this weekend and today I'm at 185lbs still. 3200 daily caloric deficit last week for 4 days and the weight is the same.

Don't know what's going on exactly, I'll get a body scan done and see what my bf % is.