My hat goes off to Madcow 2

[psychedout]

I just discovered that you have created spreadsheets for the advanced version of the 5x5. I just wanted to give you a big shout out. I really think it will be a very helpful tool in planning out future training cycles. I thoroughly enjoy how it calculates tonnage as well -- it really illustrates the whole concept of creating a large load and then letting it dissapate.

Thanks a tonne!

 

[pong21]

madcow... co-bro of the year for 2005 along with pintoca.

 

[Madcow2]

Thanks for the good words, happy new year to all.

This is the whole thing here: http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm

Anything I update I indicate on the news/home page in the top menu. I also have an updated TOC for the thread but I think CasualBB is on vacation right now. That and the 2 program posts will get updates and links to what I consider to be better descriptions along with charts and excel files on the geocities site. Actually, it's almost all done but a few hanger on things left.

 

[RipStone]

I think all of us that frequent this forum can say thanks many times over to Madcow for all the help he gives us. I have learned so much from reading his posts. I dont even want to think what I would be doing right now if I havent been exsposed to the kind of training that Madcow advoctates....priceless for me at least.

 

[djeclipse]

I think all of us that frequent this forum can say thanks many times over to Madcow for all the help he gives us. I have learned so much from reading his posts. I dont even want to think what I would be doing right now if I havent been exsposed to the kind of training that Madcow advoctates....priceless for me at least.

Cheers to that!

 

[rjl296]

Thanks a tonne!

pun intended fatty ?

 

[psychedout]

pun intended fatty ?

I don't really get the pun. But either way I am quickly becoming a butterball fatty.