my friends pic, give some advice!!!

[edII]

sorry bro, but i'm with everyone else. get the base up, lift natural for at least 4 or 5 months.

 

[trial0r]

hes obviously way to inexperienced in weightlifting to even be considering a cycle so soon. he needs years of experience under his belt first.

 

[Buld0g]

I agree with Asia the Invincible ... Do both for now. Then come summer... let it rip boy. I have a good diet to grow on while not spilling over with fat. You wont get that cut but at least your body fat% will maintain the same while building mucsle. Go here http://www.huntingredstag.com/rich/buldog.html and check out my bulking diet. Tell him to just cut one or to meals out.

GOOD LUCK!

PS I'll trade you my Don Mattingly rookie for your Mark Mcquire rookie

 

[blown93302]

thanks guys, that helps alot.... i know he needs to eat more, he just has to get that mindset. he worked out alot w/me over the summer and then stopped because he still thought he needed to lose weight. hes gonna start training again and eating alot and hopefully build a strong base by the summer and then think about a cycle. thanks for the replies

 

[Wrongun]

Show yoour freind the way to the gym

Oh that was low i know

Wrongun!

 

[georgie24]

buldog.....
i im sending you a pm

 

[Tha One CrumCake]

1.75 grams of protein per lb of bodyweight
1 gram of carbs per lb of bodyweight
.5 grams of unsaturated fats per lb of bodyweight

6 Meals a day

First 3 meals, No Fat.

Last 3 meals, No Carbs.

Peace.