Sometimes I think my forearms are getting too big...
There are tons of things to do for them, here are some I do:
- Dumbell Wrist Curls: Like you're going to do a concentration curl, only you just curl your wrist
- HEAVY Dumbell holds/Farmer's Walk: Grab a very heavy weight and hold the dumbells at your sides until your grip is about to give out, then set them down on the rack... Farmer's Walk is just the same thing, only you walk around while doing it
The *BEST* exercise (its been proven by EKG results) that you can do for your forearms: Behind the Back Barbell Curls
Other tips for forearms:
- Do them at or near the end of your arm day
- Go to failure, as they can take the abuse
You could also keep a set of grips to squeeze, or a squeeze ball, or even a set of wood clamps (look like big clips)
Good luck