my first 12 week before and after pics

[lil nasty]

ok here are my pics from my first 12 weeks. I have lost another 10 lbs from the after pic. My goal right now is to build muscle and get a six pack like brick girl, lol! Thank you all for the great advise I am new to this site and think you all are great. pics are in my gallery.

n

 

[FitFossil]

Looking GREAT!!

 

[jenscats5]

Wow!! Awesome.........great job!

 

[lil nasty]

thank you so much!

 

[smb_69]

can you post for us, non-plats?

 

[Pamela]

Very Good!

You look great...

Keep it up!

 

[lil nasty]

I will try, never posted for non-plats before

can you post for us, non-plats?

 

[lil nasty]

I am not able to figure out if I can post for non plat members can a mod help me?

 

[Daisy_Girl]

Great job!


Wish I could help with the non-plat posting, but I am also at a loss on how you do it. Maybe someone else knows....

 

[tiger88]

for non plats