Well here I am on this stuff. I have been on it for three and a half weeks. Also I must add that I have done it before. Well anyway about now. I must say that this crap really does work for me. I am much stronger now then I was a month ago. I have doubled my reps at the heaviest weight I do. I can especially notice it on the flat bench. I don't know what everyone else is doing but this junk really does work for me.