My DNP diet..

[Willyumyum]

Here is my diet that i've planned for when i go on DNP in two days, let me know what you guys think and if i should change anything in the diet...

-----------------------------------cal----fat----carb----prot
MEAL 1

1/2 cup oatmeal 150 3 27 5
1 scoop gary null protein powder 120 0 4 26
1/2 cup cottage cheese 80 1 5 14

MEAL 1 TOTALS 350 4 36 45

MEAL 2

1 apple 80 0 21 0
1/2 cup cottage cheese 80 1 5 14
2 tablespoons peanut butter 140 16 7 8

MEAL 2 TOTALS 300 17 33 22

MEAL 3

1/2 pound chicken breast 320 6 0 24
8 oz brown rice 250 2 52 6
1/2 cup cottage cheese 80 1 5 14

MEAL 3 TOTALS 650 9 57 44

MEAL 4

1 apple 80 0 21 0
protein shake 330 5 6 66
16 oz skim milk 180 0 26 18

MEAL 4 TOTALS 590 5 53 84

MEAL 5
1/2 pound steak 375 19 0 74
8 oz brown rice 250 2 52 6

MEAL 5 TOTALS 625 21 52 80

MEAL 6

2 scoops gary null protein powder 240 0 8 52
16 oz. skim milk 180 0 26 18

MEAL 6 TOTALS 420 0 34 70

TOTALS 2935 56 265 345

I weigh 248, and my RMR is around 2700 calories (minus activity and such)...

YUM

 

[gnostic]

looks real good dude. Just make sure you throw in some antioxidants (C,E,...), and if you need help controlling your appetite you can throw some ECA in there.

 

[Willyumyum]

Yeah I have ECA, glycerol, vitamin e and potassium to go along as supps... and of course multi-vitamins, and my 2 gallons + of water daily..

YUM

 

[gnostic]

cool bro. you are on you are on your way. I'm hoping my dnp arrives sometime this century.

 

[Willyumyum]

Anyone else???

YUM

 

[Willyumyum]

oone more bump

YUM

 

[MUSTANG_18]

Looks awesome Will...you are gonna do very well my friend! I will be on ICQ with ya every day laughing at you sweating your ass off heh heh heh I can't wait to try mine

M18

 

[Sal]

For best possible results i would dopr protein intake a bit, AND fat intake and add more carbs in the form of fruit....fruit is THE best form of carbs to eat while on DNP. Restores liver glycogen, contains water to min dehydration risk. Optimal macronutrient ratios for DNP usage are %60 carbs %30 protein and %10 fat.

Also despite what others say, i still advocate cardio and weight training as usual unless you taking something like 800mg-1gm.

 

[Willyumyum]

I don't think I'll be touching cardio while on DNP... It's crystal, and my first time.. I want to see how i react at first... im going to try my best to do weight training while on... We'll see... Thanks for the responses, and thanks for being ready to laugh at me Mustang

YUM

 

[slepur]

hey dude ill be jumping on dnp starting monday myself i got some crystalline too. man is thay stuff crazy, youll enjoy it... right!! but i cant deny it works very well. atleast this time around i got more knowledge . i got a ? for anyone who might know. i need to know the length of time dnp stays detectable in your system. i dont think its too long but i need to know for sure. thanks .
and ill keep in touch to see how its going ill be suffering along with ya man. take care.
laters