my diets easyyyy

[mic79]

For months on end i struggled with sticking with a diet 500cals below maintenance.i tried different plans and strategies etc...yet id end up faling apart after a week.i tried everythin 2 fight the cravings off to no avail.Then i decided to spice u abit with some daily treats.Ive been doin this diet for 3 months and everyday feels like a binge day....yet im losing 2lbs a week!!kept my gains.not been hungry once.Im doin cardio in 3 short high intensity session every day with weight trainning 3 on 1 off.im taking in 9 litres of water daily with a few supps....anywho heres my plan

8am-cardio high intesity 20mins

10am-meal1 100g chicken breast
1130-meal2 100g chicken breast
2pm -meal 3 tin tuna/half scoop pb

2.45 cardio high intensity 20mins

3.30 meal4 9 egg whites
5 meal5 100g steak,2 slice brown bread,half scoop pb

6 weight training

645 meal6 half tin fruit cocktail,whey shake,2slice brown
bread with half tin tuna with relish

6.50 cardio high intensity 15 mins followed up with
a banana


815 meal 7 100g chicken breast
945 meal8 tin of tuna

total intake protein- 200 carb-120 fat-60 (2000cals)
currently - 180lbs
on non work out days i cut out the carbs totally and up protein intake slightly to keep my body guessing.i feel its important psychologically 2 b able 2 feed every 90 mins.
lost 25lbs with this diet.im gonna introduce ALA and glutamine for the final stretch for security.ive got bout 14 lbs to go!!also i might buy green tea and xenadrine.im thinkin of havin a carb up.i dont feel i need it though??anywho this diet is the shit!!!!!

 

[CB38AC]

3 on 1 off? wow thats alot... I'm dieting and can only train 2-3 days a week max and am sore all week... Sounds like you might over train or dont work hard enough when you actually go to the gym

 

[nclifter6feet6]

very interesting diet plan and training. and im assuming your natural so extra prop's for that bro

you got some serious discipline to do that kind of training regimen.

i thought about trying something similiar. but im gonna wait till super tuesday and get some L carnitine. if i were to train like this you should definitly add in aceytl L carnitine(i think thats how its spelled). and take in your efa's

and again great job keep us updated on your progress and good luck!

 

[mic79]

cheers 4 the replies.i work out my biceps wi wrist combo and apart from that day 1 body part a workout.i seem to maintain the strengh by keepin the sets low.all natural bro!!