My Diet

[TheAssholeFomerlyKnownAsDBBT]

Here's what I consume on workout days---M, T, TH, Fr

1)7:15-55g Pro Complex
1 cup Rolled Oats
2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
3)12:30-same as meal 2

4)3:30-55g Pro Complex
1 banana
5)6:00-1-chicken breast
1-Tablespoon All Natty PB

7:00**Workout

6)8:15-90g dextrose
40g Whey

7)9:30-10:00-2 chicken breasts

10:30-11:00 Sleep

Non Workout Days W, Sat, Sun


1)7:15-55g Pro Complex
1 cup Rolled Oats
2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
3)12:30-same as meal 2
4)3:30-55g Pro Complex
1 banana
5)6:00-1-chicken breast
1-Tablespoon All Natty PB
6)9:30-10:00-2 chicken breasts

10:30-11:00 Sleep

Feel free to comment

 

[nikkita]

what are the objectives for the diet?

 

[TheAssholeFomerlyKnownAsDBBT]

what are the objectives for the diet?

not to gain any more fat, but still want gains, so just eating as clean as i can while ON to see what happens. Not doing cardio either hoping this diet would allow me to shed fat while ON even..

 

[nikkita]

not to gain any more fat, but still want gains, so just eating as clean as i can while ON to see what happens. Not doing cardio either hoping this diet would allow me to shed fat while ON even..

It looks like good diet to me, however why aren't you having any green veggies?

by the way, what do you mean by "while ON"?

 

[JKurz1]

lol

 

[TheAssholeFomerlyKnownAsDBBT]

It looks like good diet to me, however why aren't you having any green veggies?

by the way, what do you mean by "while ON"?

juice

 

[pintoca]

How many cals is that bro?

No amount of gear will get you any mass if you are not in a caloric surplus.

With gear you only have 2 options:

1. GAIN mass and eat like you mean it
2. Protect mass already gained while cutting, and cutting cals a lot

trying to maintain while ON is a waste of money

 

[nikkita]

ah! depending on what cycle you may be following, remember to keep your proteins high and IMO you need to add some more carbs if you are ON and trying to gain mass

 

[TheAssholeFomerlyKnownAsDBBT]

ah! depending on what cycle you may be following, remember to keep your proteins high and IMO you need to add some more carbs if you are ON and trying to gain mass

cycle is 750mg Test E, 600mg deca, 100mg winny ed...i'm up 10 pounds after 4 weeks

 

[nikkita]

cycle is 750mg Test E, 600mg deca, 100mg winny ed...i'm up 10 pounds after 4 weeks

when I did a cycle (deca), I ate at least 2 cups of rice divided throughout the day (I'm 130 lbs) and up my protein around 1.3 - 1.5 g per pound. That and heavy intense training gave me the some more muscle mass, the effect was cool!

deca gives you water retention, so I had to add the cardio at the end of my training to keep fat levels low and control water retention.

 

[hawaii50]

cycle is 750mg Test E, 600mg deca, 100mg winny ed...i'm up 10 pounds after 4 weeks

no disrespect, but 10lbs in 4 weeks is mostly likely 7-8lbs water if you're not eating a large surplus of calories to feed your muscles. I'd imagine you'd be up a little more in weight with all that juice streaming through your veins.

I say forget about bodyfat and just "eat like you mean it".. you do have a little more leeway seeing as how you're on. i don't juice, but regardless, when you bulk you have to put the food away.

 

[nikkita]

no disrespect, but 10lbs in 4 weeks is mostly likely 7-8lbs water if you're not eating a large surplus of calories to feed your muscles. I'd imagine you'd be up a little more in weight with all that juice streaming through your veins.

I say forget about bodyfat and just "eat like you mean it".. you do have a little more leeway seeing as how you're on. i don't juice, but regardless, when you bulk you have to put the food away.

by the way, if you don't "eat like you mean it" while ON it will be difficult later when you want to keep the gains from your cycle.