alluring
New member
heres my diet can anyone critique it, im 167lbs 5.8" its a surplus of around 500cals/day
could say its my clean bulk or whatever lol...
take a multi-v/ b complex everyday as well, my veggies/salad are usually spinach/broccoli/tomatoes/letters
usually just spread the meals out and eat it when im hungry... this is my diet plan for days i work out, days off i change the post workout meal to oats with milk.
Also if i start a cycle should i increase my calories by another 500 or so?
when i just wake up
20g PF Super Anabolic Shake
Mix shake with 250ml Milk
breakfast around 1-2hours later
6 egg whites
1 egg yolk
50g Slice of ham
1 cups (195g) brown rice
Salad + veggies + creatine
preworkoutshake
10g PF Super Anabolic Shake
Mixed with 15g NightFormula
Mix shake with 250ml Milk
Banana 7-8inch
intraworkout - 4 scoops BCAA’s
Postworkout shake
40g PF Super Anabolic shake
120g PF Post Workout shake
10g Creatine + 5g Lglutamine
30g almonds
2 slice toast+
20g peanut butter
Slice of ham 50g
½ cup (97.5g) brown rice
200g chicken breast
1.5 cups (292.5g) brown rice
Sald+veggie
200g beef
Salad + veggies
before bed caseinate shake
40g PF Night shake
Mix shake with 250ml milk
Total protein: 329.046
Total carbs: 349.28
Total calories: 3524.9
had to edit without individual protein and carb count because couldnt insert table without it being messy...
could say its my clean bulk or whatever lol...
take a multi-v/ b complex everyday as well, my veggies/salad are usually spinach/broccoli/tomatoes/letters
usually just spread the meals out and eat it when im hungry... this is my diet plan for days i work out, days off i change the post workout meal to oats with milk.
Also if i start a cycle should i increase my calories by another 500 or so?
when i just wake up
20g PF Super Anabolic Shake
Mix shake with 250ml Milk
breakfast around 1-2hours later
6 egg whites
1 egg yolk
50g Slice of ham
1 cups (195g) brown rice
Salad + veggies + creatine
preworkoutshake
10g PF Super Anabolic Shake
Mixed with 15g NightFormula
Mix shake with 250ml Milk
Banana 7-8inch
intraworkout - 4 scoops BCAA’s
Postworkout shake
40g PF Super Anabolic shake
120g PF Post Workout shake
10g Creatine + 5g Lglutamine
30g almonds
2 slice toast+
20g peanut butter
Slice of ham 50g
½ cup (97.5g) brown rice
200g chicken breast
1.5 cups (292.5g) brown rice
Sald+veggie
200g beef
Salad + veggies
before bed caseinate shake
40g PF Night shake
Mix shake with 250ml milk
Total protein: 329.046
Total carbs: 349.28
Total calories: 3524.9
had to edit without individual protein and carb count because couldnt insert table without it being messy...