My deadlift progression:

[Shades McCool]

Well just so anyone who wants to see my progression on deadlift, here it is:

Week 1:
3x3

Reps Weight
3 365
3 400*
3 405*
Date: 1/30/2003

Week 2:
3x5

Reps Weight
5 365
5 370*
5 380*
Date:

Week 3:
5*3*1

Reps Weight
5 315
3 365
1 430*
Date: 2/13/2003

Week 4:
6*4*2

Reps Weight
6 375*
4 390*
2 410*
Date: 2/20/2003

Week 5:
3x3

Reps Weight
3 365
3 410*
2 415*
Date: 2/27/2003

Week 6:
3x5

Reps Weight
5 345
5 385*
4 395*
Date: 3/9/2003

*Denotes a record being broken
What you see here is as long as I have been deadlifting...not counting back in middle school.

I have used a conventional narrow grip. As you can see I do not do many reps at all. I am on the BFS program also. Give me some feedback please. I want to know what you think of the progression. Thanks guys and gals.

 

[Shades McCool]

No one thinks anything?

 

[TheOak84]

thats exactly what im gonna try starting next week.
it goes like this:

week one - 3x3 - 315
week two - 5x3 - 325
week three - 3x5 - 310
week four - 3x3 - 340
week five 5x3 - 335
week six 5x5 - 315

i hope this brings me past the 405 mark.. we will see

 

[Shades McCool]

I hope it works out well for you.

 

[PolishHammer1977]

I think that you are doing some nice things. Keep progressing brother. On forward.

 

[Shades McCool]

Thank you. I appreciate the good words.

 

[Fatty4You]

I dont' know anything about the BFS system [i was never on any athletic teams at my school that followed it], but it looks you are continuallly breaking records, so kick ass! Keep on keeping on.

-Fatty

 

[Shades McCool]

That is the premise. You just keep chipping away at all your different rep records. You get a nice range of strength.

 

[Shades McCool]

Not as many comments as I would have liked? I am beginning to think I am not liked haha!

 

[Shades McCool]

I want honest opinions not back patting...just wanted to make that clear. i want to get better.

 

[gettinlarger]

Well dude, if you're breaking records week after week after week ... you're doing one hell of a job. I don't know anything about BFS, so a pat on the back is all I can give you bro. Seriously man, it looks good. Keep it up.

 

[coolcolj]

must work on speed too - its the modern way dude

I would add a few singles with 275, moved at maximal speeds, with a reset between each rep.

say 2 sets of 3 singles before your normal workout. Good warmup too