My day at the gym

[liquidmuscle]

i am at 10% and i think i am fat and i am 6ft 195lbs

 

[Synpax]

20% bf is fat for a body builder. In fact it's very fat. It's not hard to get to 10-15% and keep it there all the time. What's gonna happen when you bulk? You're gonna go to 30% bf? If i were you i would worry about getting the fat off now, not when you're 250. If you wait you'll be in for a big suprise on just how hard and stubborn your fat will be to get off, not to mention how much of it there will be in the first place. Start cutting NOW, got down to 15% at the most and stay there.

Agreed. Fat cells - once you develop them - don't disappear. They atrophe, but they don't disappear. And no matter how strong you are you look like crap when it's that high.

 

[theoak01]

maybe its just you have been out of training so long,I just did deads tue for the first time in 3 months and Im totally wrecked much like you,but I know Ill live.

unless you felt something go wrong Im sure your ok

 

[Gambino]

bulged disk

 

[sheep-head]

ah, this is one of those threads someone moves from the anabolics forum to chat so no-one recognises any of the names lol

 

[Carmen]

well started my back work out today, started with bent over rows. Next went to do Dead Lifts get half way thru 1st set and wham backs shot. So i take the weights off the bar put everything up, hurting pretty good now.. But here i go i say fuck it and go do my seated pulldowns lower back feeling really good. i decide i better stop so i get up to go to the locker room, about fell to my knees, great so now i hobble like a 80 year old man with polio. Limp my ass to the car get home go to school the whole time i feel like i'm gonna die, never hurt like this before in my life needless to say i'm going to the doctor tomorrow to see whats wrong.. whish me luck i really don't want to be out of the of the gym long it's my life ya know.

sorry you're hurt- what did the doc say?
btw... do your deadlifts first, not the rows.

 

[stevexpress]

maybe its just you have been out of training so long,I just did deads tue for the first time in 3 months and Im totally wrecked much like you,but I know Ill live.

unless you felt something go wrong Im sure your ok

i haven't been out of training , i train 5 days a week for the past year, i think i twisted when i was doing my last dead. I'm on the way to the Chiropractor now.

 

[theoak01]

sorry bro I thought I read you were off training,good luck at the chiro

 

[stevexpress]

and how did this turn into a BF count i'm not a bodybuilder just a normal guy who wants to have a nice physique, also i am 20% but i have been bulking, and it doesn't look that bad on me i just don't have abs, but i will be taking care of that soon.

 

[gregory]

I just want to share my experience with all you guys. If you don't have abs and say to yourself "i'll do a cutter and have them" or some such thing, i just want to warn you that it basically won't happen. Why? well to put it bluntly it's not easy. Especially if you never really had them. I would suggest that unless you plan to be a strong man start acting like a bodybuilder and learn to make your body do things "looks wise" as opposed to just lifting "heavy". If abs were easyto get every guy in your gym would have them with a simple 8 week cutter, but they don't and the reason is that it's trickier then you think, so start learning now, trust me on it.