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My cycle

pegan_vine

New member
My cycle (added pic)

Hello all, I am about to start my second cycle and would like a little feed back.

25yrs old
female
5'5"
140lbs
bodyfat is unknown guessing about 15%

I will be rotating clen and a thermogenic starting one month prior to my cycle and ending the clen/thermo a month after my cycle.

Primo- 50mg weeks 1&2
100mg weeks 3-8
Var- 5mg/day weeks 1&2
10mg/day weeks 3-8

I'm new to bodybuilding and any info is very welcome. Thanks, PJ :rainbow:
 
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My cycle diet is something like this:

7:00am protien shake
8:30am 2eggs, 1/2 cup oatmeal w/splenda
12:00pm 1-2 cans tuna or 1-2 cans chicken with salad
4-5:00pm chicken breast w/steamed veggies
7:30-8:00pm workout
9-9:30pm protien shake

My goals are to lower my bf% as much as possible with putting my health at risk. I want to tone and put on some lean muscle.
 
Last edited:
pegan_vine said:
Hello all, I am about to start my second cycle and would like a little feed back.

25yrs old
female
5'5"
140lbs
bodyfat is unknown guessing about 15%

I will be rotating clen and a thermogenic starting one month prior to my cycle and ending the clen/thermo a month after my cycle.

Primo- 50mg weeks 1&2
100mg weeks 3-8
Var- 5mg/day weeks 1&2
10mg/day weeks 3-8

I'm new to bodybuilding and any info is very welcome. Thanks, PJ :rainbow:

are you saying your going to be running clen for one month and then one month again after you end your cycle?? clen is ran 2 wks on 2wks off...you wont see much of a difference if your only running it for a month
 
pegan_vine said:
My cycle diet is something like this:

7:00am protien shake
8:30am 2eggs, 1/2 cup oatmeal w/splenda
12:00pm 1-2 cans tuna or 1-2 cans chicken with salad
4-5:00pm chicken breast w/steamed veggies
7:30-8:00pm workout
9-9:30pm protien shake

My goals are to lower my bf% as much as possible with putting my health at rick. I want to tone and put on some lean muscle.

what are your ratios? Proteins/carbs/fats and what is your daily caloric intake?
 
swordfish151 said:
are you saying your going to be running clen for one month and then one month again after you end your cycle?? clen is ran 2 wks on 2wks off...you wont see much of a difference if your only running it for a month


No, sorry for the confusion. I will be running the clen for one month prior, during and one month aftert my cycle, 2 weeks on 2weeks off, for a total of 16 weeks.
 
pegan_vine said:
No, sorry for the confusion. I will be running the clen for one month prior, during and one month aftert my cycle, 2 weeks on 2weeks off, for a total of 16 weeks.

aahhh i gottcha...16 wks huh..i dont think i have run clen that long do you have your taurine for the cramps and are you going to be consuming at least 1.5 gallons a day (very important)
 
swordfish151 said:
aahhh i gottcha...16 wks huh..i dont think i have run clen that long do you have your taurine for the cramps and are you going to be consuming at least 1.5 gallons a day (very important)


not yet, hubby comes home in a week and we will get it then, and yes i plan on drinking lots of H2O
 
Also any advice one a weight routien?? My legs gain fast, and I over worked my abs last cycle, way to many situps. Cardio ist my favorite thing either. Any suggestions would be helpful.
 
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