My cycle

[pegan_vine]

My cycle (added pic)

Hello all, I am about to start my second cycle and would like a little feed back.

25yrs old
female
5'5"
140lbs
bodyfat is unknown guessing about 15%

I will be rotating clen and a thermogenic starting one month prior to my cycle and ending the clen/thermo a month after my cycle.

Primo- 50mg weeks 1&2
100mg weeks 3-8
Var- 5mg/day weeks 1&2
10mg/day weeks 3-8

I'm new to bodybuilding and any info is very welcome. Thanks, PJ

 

[jack sparrow]

Lots of these bro's can help you if you post a diet and your goals.

 

[pegan_vine]

My cycle diet is something like this:

7:00am protien shake
8:30am 2eggs, 1/2 cup oatmeal w/splenda
12:00pm 1-2 cans tuna or 1-2 cans chicken with salad
4-5:00pm chicken breast w/steamed veggies
7:30-8:00pm workout
9-9:30pm protien shake

My goals are to lower my bf% as much as possible with putting my health at risk. I want to tone and put on some lean muscle.

 

[swordfish151]

Hello all, I am about to start my second cycle and would like a little feed back.

25yrs old
female
5'5"
140lbs
bodyfat is unknown guessing about 15%

I will be rotating clen and a thermogenic starting one month prior to my cycle and ending the clen/thermo a month after my cycle.

Primo- 50mg weeks 1&2
100mg weeks 3-8
Var- 5mg/day weeks 1&2
10mg/day weeks 3-8

I'm new to bodybuilding and any info is very welcome. Thanks, PJ

are you saying your going to be running clen for one month and then one month again after you end your cycle?? clen is ran 2 wks on 2wks off...you wont see much of a difference if your only running it for a month

 

[swordfish151]

My cycle diet is something like this:

7:00am protien shake
8:30am 2eggs, 1/2 cup oatmeal w/splenda
12:00pm 1-2 cans tuna or 1-2 cans chicken with salad
4-5:00pm chicken breast w/steamed veggies
7:30-8:00pm workout
9-9:30pm protien shake

My goals are to lower my bf% as much as possible with putting my health at rick. I want to tone and put on some lean muscle.

what are your ratios? Proteins/carbs/fats and what is your daily caloric intake?

 

[pegan_vine]

are you saying your going to be running clen for one month and then one month again after you end your cycle?? clen is ran 2 wks on 2wks off...you wont see much of a difference if your only running it for a month

No, sorry for the confusion. I will be running the clen for one month prior, during and one month aftert my cycle, 2 weeks on 2weeks off, for a total of 16 weeks.

 

[swordfish151]

No, sorry for the confusion. I will be running the clen for one month prior, during and one month aftert my cycle, 2 weeks on 2weeks off, for a total of 16 weeks.

aahhh i gottcha...16 wks huh..i dont think i have run clen that long do you have your taurine for the cramps and are you going to be consuming at least 1.5 gallons a day (very important)

 

[pegan_vine]

aahhh i gottcha...16 wks huh..i dont think i have run clen that long do you have your taurine for the cramps and are you going to be consuming at least 1.5 gallons a day (very important)

not yet, hubby comes home in a week and we will get it then, and yes i plan on drinking lots of H2O

 

[swordfish151]

not yet, hubby comes home in a week and we will get it then, and yes i plan on drinking lots of H2O

no...not lots...you really want to consume from 1 - 1.5 gallons...

 

[pegan_vine]

Also any advice one a weight routien?? My legs gain fast, and I over worked my abs last cycle, way to many situps. Cardio ist my favorite thing either. Any suggestions would be helpful.