gettinstarted
New member
just figured id keep track on here.. maybe get a few comments or suggestions from you fellas...
just finished week 2 of...
400mg tren ent 1-10
750mg sust 1-15
400mg eq 1-15
40mcg igf post workout 1-4, 8-12, 16-20
40 mg dbol only workout days.
also at around week 12 gonna throw in 75 mg winni ED
strength gains are great...first couple workouts i went about 50% of my max lift and just worked on my form, now im into my regular workouts.. i hit up one bodypart per day.. usually take sunday off and just relax.
only complaint i really have is, i feel like im not carrying this new weight too good...i shot up 12 lbs in the 2 weeks.. im sure its all water weight.. but it doesnt feel right if you get what im saying... i went for a walk with my gf tonight and i have pumps in my lower back like you wouldnt believe.. i had to go back home and lay down.. do you think adding in a low dose of clen would help?
as for my diet im gettin in 200-250g protein ED. Eating clean meals every 3 hours. im eating 3/4 to 1 lb of lean beef every night..that meal and breakfast are my huge meals.breakfast is 2 cups of eggs..( i buy the mixture from shoprite) and i mix in 2 whole eggs( the omega 6 eggs) 2 cups of oatmeal, piece of fruit.. 2 piece of whole wheat toast.. with some herbal peanut butter on it..
3 hours later i drink an Nlarge shake.. i get about 40g protein from it.. also eat a protein bar..throughout the day i also snack on almonds
3 hours later i eat 1/2 lb sliced turkey breast..1.2 lb of asparagus and cottage cheese
2 hours before the gym i drink another shake...
I come home from the gym..shoot my IGF1, wait about 20 minutes then eat some fruit so i dont go hypo...
Then my dinner consists of, like i said b4.. 3/4lb or 1 lb of lean beef if i can get it all down.. 1 cup brown rice, and usually a few stems of broccoli..
I feel like i did a pretty good job putting this all together.. but i feel like somethings missing...maybe some of you pros can help me out
just finished week 2 of...
400mg tren ent 1-10
750mg sust 1-15
400mg eq 1-15
40mcg igf post workout 1-4, 8-12, 16-20
40 mg dbol only workout days.
also at around week 12 gonna throw in 75 mg winni ED
strength gains are great...first couple workouts i went about 50% of my max lift and just worked on my form, now im into my regular workouts.. i hit up one bodypart per day.. usually take sunday off and just relax.
only complaint i really have is, i feel like im not carrying this new weight too good...i shot up 12 lbs in the 2 weeks.. im sure its all water weight.. but it doesnt feel right if you get what im saying... i went for a walk with my gf tonight and i have pumps in my lower back like you wouldnt believe.. i had to go back home and lay down.. do you think adding in a low dose of clen would help?
as for my diet im gettin in 200-250g protein ED. Eating clean meals every 3 hours. im eating 3/4 to 1 lb of lean beef every night..that meal and breakfast are my huge meals.breakfast is 2 cups of eggs..( i buy the mixture from shoprite) and i mix in 2 whole eggs( the omega 6 eggs) 2 cups of oatmeal, piece of fruit.. 2 piece of whole wheat toast.. with some herbal peanut butter on it..
3 hours later i drink an Nlarge shake.. i get about 40g protein from it.. also eat a protein bar..throughout the day i also snack on almonds
3 hours later i eat 1/2 lb sliced turkey breast..1.2 lb of asparagus and cottage cheese
2 hours before the gym i drink another shake...
I come home from the gym..shoot my IGF1, wait about 20 minutes then eat some fruit so i dont go hypo...
Then my dinner consists of, like i said b4.. 3/4lb or 1 lb of lean beef if i can get it all down.. 1 cup brown rice, and usually a few stems of broccoli..
I feel like i did a pretty good job putting this all together.. but i feel like somethings missing...maybe some of you pros can help me out