My Cutting so far

[Lestat]

I started cutting Jan 1st.

Moderately restricted overall Cals, Carbs and Fat for the first 4 weeks. Allowed myself to cheat quite a bit.

Was 200.5 lbs and 13.7bf.

I am now down to 191.7lbs and about 10% BF.

Have used NYC at a really low dose. Just this week I started taking 2 tabs 2 times per day.

NYC kills my appetite. If I take it at 8am I don't feel like eating until 1pm.

been doing cardio 2-3 days per week which consists of 30 mins on the treadmill at 9min mile pace.

Have lost most visible body fat except for a little in the love handle and lower back area. Trying to use yohimburn on a consistent basis to knock that out.

Strength has been fairly constant.. maybe a 5% loss overall, but nothing significant. Dropped at least 1 inch from my waist.

I'll continue until Feb 15th when I go on vacation for a week, after I get back I will start bulking again, but this time with a clean diet. My first bulkin phase lasted a year.. I ate EVERYTHING possible.. high sugar, high fat, high protein, high everything. Gained 40lbs naturally though.

Brian

 

[Enigmaxxx7]

Good work!

 

[Lestat]

Thanks.

There is something psychologically defeating about being less then 200lbs now. My alltime high was 213.. it was nice being up at that weight although a lot of it was fat.

 

[sermon_of_mockery]

I had you beat bitch,I was 230lbs of pure fat hahaaaaaaaaaaa