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HG Pennypacker
New member
I'm going to post up periodically and update my results. As for now, I am 4 days into my 3rd week and i've gone from 201 to 187.5. Wearing 34" jeans and pants that I haven't been able to wear in over a year.
I screwed up my carb up on Sunday. Used it as an excuse to binge and I really didn't get back into ketosis until late yesterday. I'll learn from my mistake and fix that going forward.
My goal is to get down to 175 by the end of the summer. I'm not sure if I can get that low, but it's a nice stretch goal.
I'm taking R-ALA and my carbs usually total between 19-23g per day. This is the first week i've gone with Mr Excrement's calculator, so hopefully that will help me retain muscle.
Mrs. Pennypacker is doing Atkins and has gone from 130.5 to 124 in the same time period. When work slows down for her in two weeks, she's going to join a local gym and i'll shift her over to CKD.
A moral to this story. I had become very undisciplined in my old age and most of the time didn't give a shit about my diet. If I can do this, anyone can. I'm all fired up about this diet and the results i've had. I think I may have even seen a 1 pack this morning.
My 15 month old daughter must know i'm on CKD, because she pelts me with Cocoa Puffs every night. She seems to be taunting me.
Anyway.......i'll update my results periodically.
I screwed up my carb up on Sunday. Used it as an excuse to binge and I really didn't get back into ketosis until late yesterday. I'll learn from my mistake and fix that going forward.
My goal is to get down to 175 by the end of the summer. I'm not sure if I can get that low, but it's a nice stretch goal.
I'm taking R-ALA and my carbs usually total between 19-23g per day. This is the first week i've gone with Mr Excrement's calculator, so hopefully that will help me retain muscle.
Mrs. Pennypacker is doing Atkins and has gone from 130.5 to 124 in the same time period. When work slows down for her in two weeks, she's going to join a local gym and i'll shift her over to CKD.
A moral to this story. I had become very undisciplined in my old age and most of the time didn't give a shit about my diet. If I can do this, anyone can. I'm all fired up about this diet and the results i've had. I think I may have even seen a 1 pack this morning.
My 15 month old daughter must know i'm on CKD, because she pelts me with Cocoa Puffs every night. She seems to be taunting me.
Anyway.......i'll update my results periodically.
