My chest workout

[muscledog95]

Tonight i did some benching in the garage. With snow falling outside, me freezing my ass off in the garage with my dog by my side I did 205lb for 9 sets of 5. Trying to find something to get my pushing strength up. Gonna give 5X5 try. Only thing i have is a bench and a power rack so the extra 4 sets are in place of the accessory work that im suppose to do

 

[paul2110]

Well just do the other exercises on another day.

5x5 is working wonders for me!

 

[02gixxersix]

Needsize's 5x5 is the best routine that I have tried thus far.

 

[muscledog95]

oh my gosh my pecks are trashed today. Combined that with a dominating colts win and finally capturing that trash of a human (Saddum) its been a real good day

 

[NWinters]

Muscledog...Why dont you come train w/me for a day.

 

[muscledog95]

where u at man?