My Chest Size

[BUBU23]

hello to all!

im tierd to not understand what happen to me

im on sustanon cycle+d-bol

i was growing nice but my chest not growing much

every cycle befor my chest was big
but now somthing hapen and i dont know what

can you help me

i doing 130kg bench press anmd im 76kg whight

 

[golferstud84]

Height ?

What chest exercises are you throwing into your routine?

How many sets? reps... gimme the chest breakdown

How much weight have you put on this cycle?

 

[BUBU23]

my english not that good sorry

im 1.73cm height

im on 6 week with sustanon i was start doing bench press with 70kg
now im doing 130 kg

i do bench press 4 times upper chest 4 time

dumbless 40kg each hand 4 time and dumbles uper chest 4 time

i was doing it always and always my chest was big but now its half size
damn

 

[paulwigan]

usually overtraining that shrinks a body part.
hopw many times a week you training chest.
i had it myself, i found that by droppoing the weights and cycling the reps back down to 1 month at 12-15 then a month at 8-12 and now on final month of 5-8 i grew a whole lot better and looked better than i had done in years. body was bored with just pushing the same rep range.

 

[BUBU23]

i work twice a week chest and each set i do 6-8 times

its was always good to me

 

[mlong23]

switch up your routine

 

[BUBU23]

what do you mean switch up?

 

[Bozwell]

my english not that good sorry

im 1.73cm height

im on 6 week with sustanon i was start doing bench press with 70kg
now im doing 130 kg

i do bench press 4 times upper chest 4 time

dumbless 40kg each hand 4 time and dumbles uper chest 4 time

i was doing it always and always my chest was big but now its half size
damn

You went from a 70 kg 1 rep max to a 130kg 1 rep max?!..in 6 weeks!?
I find pec dec and cable cross overs help make a fuller chest

 

[BUBU23]

bozwell i do somtimes cable cross but i didnt write it

cause somtimes you dont have place on the bench so i do cross

but anyway i dont know i dont like the cycle im in now

i guess mybe the gear sustanon not good for me
cause before i was taking deppot that was hottttt

 

[Bozwell]

bozwell i do somtimes cable cross but i didnt write it

cause somtimes you dont have place on the bench so i do cross

but anyway i dont know i dont like the cycle im in now

i guess mybe the gear sustanon not good for me
cause before i was taking deppot that was hottttt

youre doing 3 ml of sust per week right ? all in the on shot on?ce a week,
try 1 ml eod then tell me what you think

 

[BUBU23]

bozwell my friend i dint understand you

iam taking 750ml
500ml sunday one shot and 250ml thursday

what do you mean 1 ml ?

 

[BUBU23]

bozwell do you mean i need to take only 1ml per week (250)

or 1ml 3 times aweek

 

[25homes]

bozwell do you mean i need to take only 1ml per week (250)

or 1ml 3 times aweek

1ml three times a week eod...mon,wednes, Friday!!

 

[BUBU23]

lollll im stupid now iam understand

thanksss

but sustanon is very pain if i take eod my ass will be like baloon lolllllll