Approved Log My bulking and cutting log - Female

[the_alcatraz]

Today was a quick back day I had 45 minutes before I had to get my son to his baseball practice but I still got it in

Lat pull down 70lbs 10x3
Row wide grip/ close grip 20 lbs 8/3
Bent over rows wide grip/ close grip 20lbs 10x3
Cable face pulls 25 lbs10x3
Cable pull downs 25lbs 10x3
Bicep curls 12.5 lbs dumbbells

15 minute stair stepper

good day sis pump it