My best PR ever!!!!!!

[trinity73]

Well its the end of our 9 weeks of westside and today was our max out day...I had an awesome time!!

My Bodyweight: 127
Coefficient: 3.07 (this does not include OHP)

Squat: 155lbs x 1 (45 lb pr)
Bench Press: 80lbsx 1 ....85lbs barely missed (20lbs pr)
Conventional Deadlift: 155lbs x 1......175lbs missed (20lb pr)
Strict Overhead Press: 65lbsx 1 (10lbs pr)

I used knee wraps and a belt for my squat
Belt with my bench
Belt and elbow sleeves for deadlift
OH I used belt and elbow sleeves

As I was doing my squat exodus was loading weight for me so I was unaware at the time exactly how much I was squating. When he looked at me with that silly smirk and said "oh by the way you just squated 135lbs" I could have jumped out of the ceiling I was so excited!!! My goal was my BW and this was even better!!! Exodus was so encouraging today. He knew exactly what to say to get me through it!!! Thanks baby

Trinity

 

[DBCooper]

Good to hear, sounds like you were pretty excited. Good to have someone to help you keep at it too.

 

[Scotsman]

Well done keep hitting it hard.

Cheers,
Scotsman

 

[Zander1983]

As I was doing my squat exodus was loading weight for me so I was unaware at the time exactly how much I was squating. When he looked at me with that silly smirk and said "oh by the way you just squated 135lbs" I could have jumped out of the ceiling I was so excited!!! My goal was my BW and this was even better!!! Exodus was so encouraging today. He knew exactly what to say to get me through it!!! Thanks baby

That is great stuff. Well done, both of you!

 

[b fold the truth]

THAT is awesome!!!!!

B True

 

[PolishHammer1977]

nice job woman

 

[trinity73]

Thanks so much guys. I appreciate the words of encouragement. All you guys are awesome!!!

trinity

 

[Liftbig]

those are some huge PRs. especcialy in 9 weeks. keep up the good work.

 

[pwr_machine]

Great job!

 

[longarms]

those are some huge PRs. especcialy in 9 weeks. keep up the good work.

NO KIDDING! good work!

 

[ffknight84]

great PRs, I would love to get that much of a gain in only 9 weeks.

 

[cheesecake]

Awesome work girl. You know I'm proud of you.

I just wish I could have been there to see it.
...chad...

 

[Toozee]

Congrats! That's really cool how you two get so much energy and motivation from each other!

 

[DrBones]

Way to go

 

[kingc_79]

congrats girl...heckova job...u just keep gettin stronger and stronger and thats what its about

 

[t3c]

congrats you are doing AWESOME

 

[Tiervexx]

GREAT JOB

 

[brian747478`]

good job, hope to train with u all soon

 

[puttinbuttin]

I am so proud of you, sis! You did great!

~jamie

 

[hellboy]

Thats awesome! Keep it up!

 

[queena_82]

Congrats!!!!! I'm not sure what my max squat is and I prolly shouldn't say this but I've never even done a deadlift before.

Are you two looking at Boston..he's having women there this year and I'm planning on going...you should give it a thought.

 

[queena_82]

bump

 

[trinity73]

Thanks queena...I just don't think I want to do boston this go around. I'm sure it would be great experience for us but I would really rather work on my gains right now. I'm sure i'll compete again just not sure when!

trinity