My Abs Have Arrived

[blood_drinker]

My abs should be ripped in a week !
All that nasty tuna is worth it.

Bulkin´time bros !

 

[blood_drinker]

bigandy ill pm you with a pic as you requested as soon as i get back to france .

 

[BigAndy69]

Good job! You stuck it out, you didn't give up.

 

[cozmokramer]

hey blood drinker... from one mod to the other...

lets see a visual of the results!

 

[M56M]

My abs should be ripped in a week !
All that nasty tuna is worth it.

Bulkin´time bros !

What type of diet did you use? Example....

 

[blood_drinker]

alright cozmo...ill PM it to ya along with Big andy.
I used 40-30-30 diet - a diet I got extremely sick of after a while.
But I kept on.

I didnt do a keto because in brazil there are no ketostix and its just harder to count stuff and i wasnt up for that at the time.

 

[15yroldinNY]

Hey man, good job blood. You still use the xenadrine? I take like 2 pills every other day. Its been working good.

 

[BigAndy69]

Hey blood, is the original post of 110 replies from the training post still available? I'll check it out for others to see.

 

[BigAndy69]

I took a while but here it is. This is great for you blood because you can look back and see what you were doing. That's what I do when I diet.

 

[blood_drinker]

I got a lot of PMs saying how that thread was real helpful.

I think I should move it here.
Ill do it.

 

[cozmokramer]

great blood... looking forward to seeing it.

for the benefit of others don't you think that you
should post out a sample weeks meal plan for those that
want to follow your 40-30-30 plan...?

 

[blood_drinker]

Follow that link Bigandy gave us. Its an old thread where I learned the basics of dieting .

Thanks big andy....I will always remember that first thread...

 

[BigAndy69]

No problem, you should post it on this board or make it a sticky or something. It's pretty much an FAQ.

Btw Blood, I hope you have before pics, I would like to use the pics for my personal training at the gym.(with your permission of course.)