my 5x5 routine... critiques please

[mdd]

Monday: Chest/Biceps
Chest
• bb flat bench 5x5
• Lying Flys 2 x 8-10
• Incline DB Press 2 x 8-10
Biceps
• BB Curl 5x5
• Hammer Curls 2 x 8-10
• Preacher Curl 2 x 8-10

Tuesday: OFF

Wednesday: Legs
• Squats 5x5
• Leg Press 2 x 8-10
• Leg PressLeg Ext 2 x 8-10
leg curl?

Thursday: OFF

Friday: Back/Calves
Back
• Deads 5x5
• Pulldowns 2 x 8-10
• BentoverRows 2 - 8-10
Calves
• Standing Calf Raises: 4 Sets x 12 Reps
• Seated Calf Raises: 4 Sets x 12 Reps

Saturday: Shoulders/Triceps
Shoulders
• Military Press 5x5
• DB Shrugs 2 x 8-10
• DB Lateral Raises 2 x 8-10
Triceps
• Close Grip Bench 5x5
• Bar Pushdowns 2 x 8-10
• Weights Dips 2 x 8-10

Sunday: OFF



i'm fairly confident in this, and cant wait to start, my only question is how can i incorporate some leg curls in there? take out presses?

overall critiques please, thanks

 

[leatherface]

Just go ahead and put the leg curls in there, you should try some GHRs as well ...anyhow, looks good to me man

 

[needsize]

looks good to me, I think you are much better off with flat bench over the dumbells(as per yur pm). For hams, I would suggest 2 sets of lying curls or stiff legged deads, 8-10 reps. I'm doing both right now, 1 set of stiffs followed by a few sets of lying curls, concentrating on adding weight to the stiffs every week, and it seems to be working