My 565 Squat

[Illuminati]

sorry that it says "Digital Media Converter Trial Version, Please Register."

i had to shorten the file so that i could upload it to the putfile website. i was originally a MOV file, so i had to covert it in order to use windows movie maker to shorten it.

anyway, here's a link:

http://media.putfile.com/565-Squat_0001

 

[nelmsjer]

Illuminati, I'm going to be the first one to bite on this one. I have watched it about 15 times, and I'm not sure you hit parallel. It may be camera angle, so I'm curious how it felt for you.

On a positive note, you came up pretty dang fast!

Don't get me wrong...it's a great squat with great weight, and I certainly can't do that, yet. I'm offering constructive criticism and discussion, only.

 

[silver_shadow]

hey illuminati: pretty good stuff. u still working out at that crappy gym... 24 h was it?

 

[DieselGunz]

impressive explosion on the bottom

 

[phatrr]

Sir, that squat fuckin' rocks, SIR.

 

[Illuminati]

ya know, other people in the gym told me that i got deep enough. i felt i was deep enough, but, like you said, i can't tell from the video if i did or not. i had set the camera on top of a weight stack, so the camera was kind of high for the shot. oh well. i plan on maxing on the squat again in another 7 weeks. i will take another video then, hit a higher weight, but this time have a better camera angle. thank you for constructive criticism

Illuminati, I'm going to be the first one to bite on this one. I have watched it about 15 times, and I'm not sure you hit parallel. It may be camera angle, so I'm curious how it felt for you.

On a positive note, you came up pretty dang fast!

Don't get me wrong...it's a great squat with great weight, and I certainly can't do that, yet. I'm offering constructive criticism and discussion, only.

 

[Illuminati]

nb. that video was taken 2 weeks ago before i moved out here to oregon. that 24h place gave me a "free 3 day trial membership." i used it twice, and decided to hell with a place that you can move stuff around. i found this place in Portland called Jungle Gym. they cater a little better to Pler's, strongman training, and have some serious BBers.

hey illuminati: pretty good stuff. u still working out at that crappy gym... 24 h was it?

 

[nelmsjer]

I'd tell some big guy that just squat 565 that they got deep enough, too! LOL! Just kidding, bro.

Anyway, no matter what, that was a freaking great squat. As I said, your concentric portion was FAST. You will get that and more in 7 weeks. Good luck!

 

[Lee]

Looks awesome man! I believe you did get to parallel, i looked at it pretty close and from the back of your knee to yer ass looks pretty level to me.

 

[Phaded]

nice lift.. looks kindof light for you..