my 2005 Mt Rodgers show pics.

[Iliketolift]

Good job dude, nice legs for sure. Whats with the ceran wrap and prep-h?

 

[bluehen]

This was an NGA show, I was pretty impressed with the turn out.

As for my water depletion, I was drinking about 2-1/2 gallon until 3 days out, then 1 gallon, 1/2 gallon, 1 quart. on the day of the show I didn't drink anything. Ceran wrapped and preperation-h on the mid sectyion the day before and took this new stuff by Muscletec called hydroflex (or somethng like that) stcked with dandelion root and green tea. Seemed like it worked really well. I really wanted to come in alot leaner, I REALLY should have started dieting at least 12 weeks out instead of 8.

Cool looks like the water loading worked well. Your last week of prep looked spot on so do what you did for the next show, just start you diet earlier that's all.

 

[DZLS]

great quads man...

 

[Adam S.]

Good job dude, nice legs for sure. Whats with the ceran wrap and prep-h?

well I used to be a pretty big fella, close to 280lbs, so my skin doesn't tighten up the way I would like it to. The prep-h acts on your skin just as it does on hemroids....tightens it up. It does for me anyways. For someone that was or is not grossly overweight, it may not have the same effect.