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Mx Bench 210

good job brother
 
Good strength for your age man! Being shorter definitely helps, bench was the hardest thing for me to get up when I was younger being as lanky as I was.
 
ChristianDom96 said:
5' 4" 157
Click to expand...

So strongmo has to look upward to see you eye-to-eye!

(and grats on the lift. stay focused on steady, injury-free progress)

And no drugs either. Now is when a lot of people your age get tempted and it really messes them up.
 
mrplunkey said:
So strongmo has to look upward to see you eye-to-eye!

(and grats on the lift. stay focused on steady, injury-free progress)

And no drugs either. Now is when a lot of people your age get tempted and it really messes them up.
Click to expand...

i def ignore drugs. alot of kids at my school do drugs. me and a couple of my friends i kno very well stay miles away from them. Even fball players at my school do drugs, then again its everywhere
 
plunkey you still jelly sb benches your max for a warm up bro
 
EarthRider said:
plunkey you still jelly sb benches your max for a warm up bro
Click to expand...

Jeez, ER gets into all the nooks and crannies......

Chris.....good job with the bench. You'll be at 225 no time........I remember the day I put up two bills for the first time, like it was yesterday (bec it was yesterday), just kiddin....

Train safe, no drugs, keep the form good and don't get obsessed with the weight - when you do that, you start cheating...next stop, pec tear....
 
EarthRider said:
plunkey you still jelly sb benches your max for a warm up bro
Click to expand...

Are you still swinging from his nuts?

Damn dude, you're geigher than a semen smoothie.

I'm gonna kick his ass in April. That bitch is going down to a 44 year old geezer.
 
mrplunkey said:
Are you still swinging from his nuts?

Damn dude, you're geigher than a semen smoothie.

I'm gonna kick his ass in April. That bitch is going down to a 44 year old geezer.
Click to expand...

Semen smoothie, lol....ER is like the kid you'd pick on and steal their lunch money.......but he just keeps coming back for more......
 
ghostrider1000 said:
Semen smoothie, lol....ER is like the kid you'd pick on and steal their lunch money.......but he just keeps coming back for more......
Click to expand...

Exactly!

Doesn't it make you look back and think that perhaps that kid really wanted your attention after all?
 
ghostrider1000 said:
Jeez, ER gets into all the nooks and crannies......

Chris.....good job with the bench. You'll be at 225 no time........I remember the day I put up two bills for the first time, like it was yesterday (bec it was yesterday), just kiddin....

Train safe, no drugs, keep the form good and don't get obsessed with the weight - when you do that, you start cheating...next stop, pec tear....
Click to expand...

seems like the kids at my school that smoke pot, do lcd and etc, it seems they are getting weaker(weight wise) and running slower for cardio day
 
lol @ ghostrider thinking ihave ever paid any attention to any of your posts, who the fuck are you anyway
 
Dont bounce the bar off your chest while working out. In fact youre really not supposed to let your upper arms go below parallel with the floor. I have 3 shoulder surgeries for all of that.
 
lol @ the cathedral of iron, i think you're still that guy bor.

you're the guy everyone makes fun of at the gym bro
 
-SD- said:
Dont bounce the bar off your chest while working out. In fact youre really not supposed to let your upper arms go below parallel with the floor. I have 3 shoulder surgeries for all of that.
Click to expand...

Are you one of those guys who doesn't touch the bar to his chest?

The Europeans seem to do the hover-over-the-chest thing more often that the Americans.
 
mrplunkey said:
Are you one of those guys who doesn't touch the bar to his chest?

The Europeans seem to do the hover-over-the-chest thing more often that the Americans.
Click to expand...

I dont even bench anymore, dumbell flat bench and incline barbell bench though. Just dont need my rotator jacked up again. Going too far down torques the rotator too much
 
-SD- said:
Dont bounce the bar off your chest while working out. In fact youre really not supposed to let your upper arms go below parallel with the floor. I have 3 shoulder surgeries for all of that.
Click to expand...

thats good advice.....for a long time I thought the lower the better the stretch.....until I got a pec tear.....
 
-SD- said:
I dont even bench anymore, dumbell flat bench and incline barbell bench though. Just dont need my rotator jacked up again. Going too far down torques the rotator too much
Click to expand...

Have you tried decline with an inside-ish grip and your elbows tucked in? That protects your shoulders really well and still gives the feeling (and benefit) of bench.
 
-SD- said:
I dont even bench anymore, dumbell flat bench and incline barbell bench though. Just dont need my rotator jacked up again. Going too far down torques the rotator too much
Click to expand...

Agreed again. I switched to dumbells for flat and incline......humbling at first but def feels more stable, ironically........
 
mrplunkey said:
Have you tried decline with an inside-ish grip and your elbows tucked in? That protects your shoulders really well and still gives the feeling (and benefit) of bench.
Click to expand...

Think i know about that. Might try it next time
 
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