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muscular butt
- Thread starter CherryPie
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VooDoo Lady
New member
OH MAN! Now I have that song from Warrant in my head!!!
"Look so good make a grown man cry...SWEEEEEET cherry pie"
I have heard from quite a few people (from asking around) that diet is the key. Many find that when their diet is on then the fat there is at a minimum....
I am going to try Yohimburn, although there are mixed reviews on it's effectiveness.
VDL
"Look so good make a grown man cry...SWEEEEEET cherry pie"
I have heard from quite a few people (from asking around) that diet is the key. Many find that when their diet is on then the fat there is at a minimum....
I am going to try Yohimburn, although there are mixed reviews on it's effectiveness.
VDL
My diet is good. Could be better with the protein consistency in the food instead of the shakes.
I've had too many people say I'm too skinny now. I went from a cycle of winny(size 10-12) too a size 3-5.
I'm just starting back too my routine after a 2mth hiatus.
3days on 1 day off.
I have no butt. Their's shape but it's not that hard w/o tightening it.
I want too be able to bounce a qtr off of it.
I've had too many people say I'm too skinny now. I went from a cycle of winny(size 10-12) too a size 3-5.
I'm just starting back too my routine after a 2mth hiatus.
3days on 1 day off.
I have no butt. Their's shape but it's not that hard w/o tightening it.
I want too be able to bounce a qtr off of it.
glute development = hip extension = lunge, deads, SLDL, squat and variations...
getting that top later off? priceless...opps, I mean slowly cut back on calories
You might at the moment have a great diet, however, if you are eating too much, well, you're eating too much. Slowly cut back on calories, good luck... prude wants to feel it when it's yum, hard, and round
getting that top later off? priceless...opps, I mean slowly cut back on calories
You might at the moment have a great diet, however, if you are eating too much, well, you're eating too much. Slowly cut back on calories, good luck... prude wants to feel it when it's yum, hard, and round
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If you are JUST NOW returning to the gym after a 2 mo lay-off then OF COURSE your tusch will have a little more "squoosh".
If you are currently size 3/5 (not that that is an accurate predictor of bodycomp) then I don't really think that diet is your main problem.
I believe it is due to a loss of "tone" (yes, I HATE that word too!). Just hang in, eat CLEAN and BIG, don't stress over too much cardio and your butt will be up off the floor in no time! j/k
My all-time personal fav for bringing back that bubble-butt is HANDS DOWN:
SLDL
If you are currently size 3/5 (not that that is an accurate predictor of bodycomp) then I don't really think that diet is your main problem.
I believe it is due to a loss of "tone" (yes, I HATE that word too!). Just hang in, eat CLEAN and BIG, don't stress over too much cardio and your butt will be up off the floor in no time! j/k
My all-time personal fav for bringing back that bubble-butt is HANDS DOWN:
SLDL
Gladiola
New member
Just wanted to say.. be sure you are eating ENOUGH - if your butt is now flat, it sounds like you need to BUILD muscle - increase lean mass/ create muscular hypertrophy... whatever you want to call it!GymBunny said:
So you need enough calories and enough protein to support that muscle growth, so go CLEAN but not too low on those calories
macrophage69alpha
New member
for increased muscle mass
squats and stiff legged deadlifts (form is the most important issue)
for fat loss in the glute area or other SFP's (stubborn fat pockets),
ec/nyc/clen (rotate these every 2-3wks) stacked with yohimburn
squats and stiff legged deadlifts (form is the most important issue)
for fat loss in the glute area or other SFP's (stubborn fat pockets),
ec/nyc/clen (rotate these every 2-3wks) stacked with yohimburn
VooDoo Lady
New member
NYC?? What's that?macrophage69alpha
New member
nor-ephedrine 20-25mg
yohimbine 2.5-2.9mg
caffiene 90-100mg
products vary but you cannot have more than 3mg in an oral (tablet/capsule) yohimbine- anyone that claims otherwise is lying about the contents of their product.
the old formula for adipokinetix(the later bottles while claiming Nor were either underdosed or ??- it has been discontinued), it is what is in MQ's PPA (plus aspirin), and NYC from AF.
btw- no more nor epehdrine products are being made... what is in stock is all that is left (manufacture has been halted by the FDA)
yohimbine 2.5-2.9mg
caffiene 90-100mg
products vary but you cannot have more than 3mg in an oral (tablet/capsule) yohimbine- anyone that claims otherwise is lying about the contents of their product.
the old formula for adipokinetix(the later bottles while claiming Nor were either underdosed or ??- it has been discontinued), it is what is in MQ's PPA (plus aspirin), and NYC from AF.
btw- no more nor epehdrine products are being made... what is in stock is all that is left (manufacture has been halted by the FDA)
No flat butt here!
My 2 month hiatus was more like I'd workout than I'd take a few days off. I was never mentally into it nor had the motivation that I was had.
I'm @ 11% BF. I've lost a lot of Muscle which was my goal. I'm happy there. Like I said, everyone thinks I'm too skinny compared to the summer, but who cares.
I can squat, stiff leg deadlift and lunge until I fall over and it never gets hard. I need viagra for the ass.
My 2 month hiatus was more like I'd workout than I'd take a few days off. I was never mentally into it nor had the motivation that I was had.
I'm @ 11% BF. I've lost a lot of Muscle which was my goal. I'm happy there. Like I said, everyone thinks I'm too skinny compared to the summer, but who cares.
I can squat, stiff leg deadlift and lunge until I fall over and it never gets hard. I need viagra for the ass.
Gladiola
New member
As long as your legs are solid muscle & someone told you you were "TOO BIG" meaning 'muscular'... I'd use those strong quads to put my foot way up their....CherryPie said:
I worked with a trainer who told me my legs are pretty thick already (they are for my 5'4" frame) so don't work them.
I'm thru being concerned with being too "big". Muscle mass mass MASS gimme more! YEEAAAA
I have seen many elite bootays in my day and most memorable one was indeed hannibals ! lol. its so round and bubbly.... never seen a bootay like that on a guy before.
Spatts... u may have SEEN NYM's tush and want a side view.... but its when u FEEL it that counts
see you soon NYM! hehehe...
Spatts.. not to worry... I will PM you with the details.
Spatts... u may have SEEN NYM's tush and want a side view.... but its when u FEEL it that counts
see you soon NYM!
hehehe...Spatts.. not to worry... I will PM you with the details.
Sassy69
New member
Awwwwwwwwwwww Hannibal! I think we're all pretty lucky to have you here young man! 
WHere's my bunz pic??
Hey Spatts - what say we just make it just "Select Tushes" and just leave it at that -- for our own personal daily viewing pleasure...? Not for the restof the world to see and George to make a profit on....??
WHere's my bunz pic??Hey Spatts - what say we just make it just "Select Tushes" and just leave it at that -- for our own personal daily viewing pleasure...? Not for the restof the world to see and George to make a profit on....??
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