Muscle

[keliska]

Hi, it's possible built muscle without carbs on low carb diet?

 

[fergie]

without carbs its really difficult to build muscle

 

[Daisy_Girl]

Not likely. It can happen, but very slowly. Carbs give your body energy - they are NOT bad. It is all in proper choices.

 

[littlebit79]

I had a very difficult time gaining muscle mass when I was not eating enough carbs. Just as Daisy Girl said, carbs are not bad. They can be your friend as long as you eat the right carbs.

 

[keliska]