Muscle Recovery

[WarriorPL]

Whats best?
creatine?

a friend of mine told me something about Amino Acid pills? sounded odd to me...

 

[diamonddiceclay]

glutamine and bcaas- creatine is not what you'd want for recovery

 

[110%]

a proper diet with good calorie and carb and protein amounts, adequate sleep, without those muscle recovery wont be good at all. for supplements i would say glutamine.

 

[WarriorPL]

and can i find glutamine in any vitamin shoppe or GNC?

 

[Enock]

You can but it costs an outrages amount.

best places are online shops like

http://www.proteinfacotory.com

and

http://www.kilosports.com


Theres regular glutamine and then theres the peptide form. Proteinfactory has a nice little excerpt on the difference though I'm sure they try to push peptides since its more costly.

kilosports.com is cheaper overall I believe.

 

[Enock]

Oh yeah you also probably won't notice any difference what so ever unless your cutting.

Since when your bulking your generally taking in enough protein and other fuels to have plenty of aminos to go around.