He's not talking about the trap bar, Paulos. He's talking about the thing that you can do skullcrushers with, bicep curls with, etc. It's WAY smaller than a trap bar. I can't think of the name of it for the life of me, though. LOL
i can see that you never been inside of a gym and had the courage to ask questions to the trainers there. IT'S a EZ-BAR that you use for your arms. OK?
Um, its not an ez-bar. I dont kow what its called really, we just call it the hammer bar or some shit. Cuz you can do hammer curls with it, and it can be good for skullcrushers if you have weak wrists.
I wish my gym HAD a trap bar, that would be sweet.