pgsam said:wayneboard, what are your stats/metabolism like? If youre trying to lose weight. i might reconsider using muscle milk. go lighter, shoot for the 200 cals/serving range. i think optimum would be a much better choice if youre not trying to gain. but on a side note- i've maintained a steady 8-9% BF while using muscle milk for the past few months. then again, my metabolism is out of control

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