..it has a lot of fats in it but would i want fats, even good fats, post workout? i just got 2 jugs of muscle milk and thought id try it, but iwas curious about using it post workout. currently all i use is a regular whey protein mixed with gatorade for simple sugars.
I would think Muscle Milk would be bad post work out considering it takes your body longer to absorb casin protein vs. Whey protein. I only drink Muscle Milk as a meal replacement.
Please Scroll Down to See Forums Below 
