Muscle Milk On Ckd

[MoFo630]

i was wondering if i could use muscle milk on a ckd diet.... ive been doing the 20g or under of carbs for 5 weeks and muscle milk has 12g of carbs which 6g of it is sugar... does the whole 12g count towards the 20g? and if i have 2 servings which would be 24g would kick me out of ketosis?

 

[cbs]

i was wondering if i could use muscle milk on a ckd diet.... ive been doing the 20g or under of carbs for 5 weeks and muscle milk has 12g of carbs which 6g of it is sugar... does the whole 12g count towards the 20g? and if i have 2 servings which would be 24g would kick me out of ketosis?

Yep, the 12 would count towards the 20 my friend. There are no ways around it. As far as kicking you out of ketosis, i have no clue.

 

[JG1]

you can't eat more then 5-6g carbs at one time on a keto diet.

 

[Kid Dynamite]

I'd stay away from it. Save it for when the diet is over.

 

[HANSEL]

After the protein and fat on the list comes Fructose and Maltodextrin. If your tryin to stay in keto, steer clear.

 

[Ceebs]

Yup, definitely too many carbs for the ketogenic phase of a CKD, and too much fat for the carb-up phase.

Speaking of Muscle Milk, has anyone tried the cookies and cream flavor? Is it any good?

 

[HANSEL]

I have heard poor reviews about Cookies n Cream. I only liked Root Beer Float.

 

[V-SHAPE 2]

Ceebs , you gotta try C/C its amazing.

 

[bigfina]

cookies and cream is def good tasting stuff. really sweet though.

 

[MoFo630]

CHOCOLATE PEANUTBUTTER TASTE LIKE SHITTTT I FELT LIKE THROWING UP WITH EVERY SIP AND IT LOOKED AND TASTE TEXTURE LIKE SAND