Muscle Media 's AB Bootcamp question

[rajkanneganti]

AB Bootcamp

I'm not sure if I clearly understood the article...............are all those excercises supposed to be performed three times? I mean should all the excercises (7-8) be performed thrice? At the end of the article it says repeat cycle three times.......??? spare my reading capabilities

Raj

 

[rajkanneganti]

bump...

anybody?...today is my cardio and ab day........and I gotta go to the gym in 3 hrs............someone please reply.......I dont want to goto the gym thinking if I'm doing it wrong or right...

Raj

 

[teen1216]

Yes, do everything three times.